Shake and Bake

Workouts

Tuesday 10/18/22 @ 10:12 PM
268kj
68rpm
51%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 4/7/19 @ 4:25 PM
213kj
73rpm
44%
17mph
Friday 9/4/20 @ 6:2 PM
226kj
84rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:34 PM
185kj
77rpm
41%
16mph
Monday 8/29/22 @ 9:29 PM
213kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/25/20 @ 1:16 AM
215kj
81rpm
41%
17mph
Wednesday 12/29/21 @ 9:57 PM
153kj
77rpm
37%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 8:48 PM
212kj
90rpm
38%
17mph
Wednesday 4/29/20 @ 9:59 PM
164kj
71rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 5:33 PM
238kj
76rpm
46%
18mph
Wednesday 12/16/20 @ 7:51 PM
120kj
68rpm
37%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:27 PM
211kj
89rpm
38%
17mph
Monday 3/9/20 @ 8:15 PM
167kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 7:41 PM
189kj
85rpm
38%
16mph
Wednesday 6/24/20 @ 8:28 PM
171kj
71rpm
41%
16mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 12:28 PM
184kj
85rpm
37%
16mph
Thursday 2/6/20 @ 9:33 PM
170kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:45 PM
176kj
73rpm
41%
16mph
Monday 1/27/20 @ 11:11 PM
196kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 12:44 PM
200kj
71rpm
44%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
268 kj
Tuesday 10/18/22
213 kj
Sunday 4/7/19
30 min Lizzo Ride
Robin Arzón
226 kj
Friday 9/4/20
185 kj
Tuesday 5/12/20
30 min P!nk Ride
Christine D'Ercole
213 kj
Monday 8/29/22
215 kj
Wednesday 3/25/20
30 min Red (Taylor's Version) Ride
Robin Arzón
153 kj
Wednesday 12/29/21
212 kj
Sunday 12/26/21
30 min Coldplay Ride
Emma Lovewell
164 kj
Wednesday 4/29/20
238 kj
Saturday 11/23/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
120 kj
Wednesday 12/16/20
211 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Monday 3/9/20
189 kj
Sunday 10/4/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 6/24/20
184 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Thursday 2/6/20
176 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Monday 1/27/20
200 kj
Friday 1/24/20