Shake and Bake
Workouts
Tuesday 11/8/22 @ 11:26 PM
292kj
84rpm
38%
17mph
Monday 11/14/22 @ 11:33 AM
✅
443kj
61rpm
57%
20mph
Friday 12/23/22 @ 2:26 PM
276kj
84rpm
37%
16mph
Thursday 6/17/21 @ 8:59 AM
✅
604kj
44rpm
86%
22mph
Thursday 9/28/23 @ 10:10 AM
283kj
82rpm
38%
16mph
Friday 8/6/21 @ 10:7 AM
✅
592kj
36rpm
98%
21mph
Thursday 9/21/23 @ 9:33 AM
286kj
88rpm
36%
16mph
Wednesday 12/8/21 @ 10:35 AM
✅
631kj
42rpm
90%
23mph
Tuesday 1/17/23 @ 11:8 AM
188kj
84rpm
37%
16mph
Saturday 12/31/22 @ 1:17 PM
✅
406kj
51rpm
73%
22mph
Saturday 12/17/22 @ 12:28 PM
600kj
83rpm
39%
17mph
Wednesday 12/28/22 @ 10:43 AM
✅
1187kj
53rpm
71%
22mph
Saturday 8/13/22 @ 11:28 AM
500kj
82rpm
39%
17mph
Friday 11/11/22 @ 1:56 PM
✅
791kj
59rpm
62%
20mph
Saturday 11/5/22 @ 11:27 AM
499kj
83rpm
39%
17mph
Sunday 11/6/22 @ 1:13 PM
✅
778kj
61rpm
60%
20mph
Wednesday 8/10/22 @ 11:3 AM
276kj
82rpm
38%
16mph
Thursday 7/21/22 @ 9:16 AM
✅
614kj
39rpm
95%
22mph
Saturday 6/18/22 @ 11:59 AM
397kj
85rpm
38%
17mph
Monday 6/20/22 @ 1:29 PM
✅
811kj
38rpm
96%
22mph
Workouts
292
kj
Tuesday 11/8/22
276
kj
Friday 12/23/22
283
kj
Thursday 9/28/23
286
kj
Thursday 9/21/23
188
kj
Tuesday 1/17/23
600
kj
Saturday 12/17/22
500
kj
Saturday 8/13/22
499
kj
Saturday 11/5/22
276
kj
Wednesday 8/10/22
397
kj
Saturday 6/18/22