Shake and Bake
Workouts
Tuesday 4/2/24 @ 10:35 AM
270kj
83rpm
36%
16mph
Tuesday 9/1/20 @ 12:54 PM
✅
542kj
88rpm
48%
21mph
Tuesday 11/28/23 @ 10:59 AM
276kj
82rpm
37%
16mph
Wednesday 4/21/21 @ 1:41 AM
✅
543kj
90rpm
47%
21mph
Friday 10/20/23 @ 11:31 AM
278kj
83rpm
37%
16mph
Thursday 10/19/23 @ 11:35 PM
✅
504kj
92rpm
45%
21mph
Thursday 9/21/23 @ 9:33 AM
286kj
88rpm
36%
16mph
Thursday 9/21/23 @ 11:43 PM
✅
491kj
87rpm
46%
21mph
Tuesday 12/13/22 @ 11:33 AM
274kj
83rpm
37%
16mph
Wednesday 9/13/23 @ 2:49 PM
✅
492kj
86rpm
47%
21mph
Thursday 4/20/23 @ 1:14 PM
276kj
86rpm
36%
16mph
Friday 10/9/20 @ 1:7 PM
✅
535kj
91rpm
47%
21mph
Monday 2/13/23 @ 10:57 AM
291kj
86rpm
36%
16mph
Friday 9/11/20 @ 11:57 AM
✅
553kj
88rpm
49%
21mph
Monday 12/5/22 @ 11:44 AM
299kj
88rpm
33%
15mph
Monday 7/6/20 @ 11:25 PM
✅
585kj
93rpm
47%
22mph
Monday 11/14/22 @ 10:54 AM
312kj
86rpm
38%
17mph
Friday 7/24/20 @ 2:49 AM
✅
570kj
92rpm
47%
22mph
Tuesday 9/20/22 @ 10:7 AM
38kj
80rpm
33%
13mph
Tuesday 5/5/20 @ 1:14 AM
✅
89kj
86rpm
44%
19mph
Workouts
270
kj
Tuesday 4/2/24
276
kj
Tuesday 11/28/23
278
kj
Friday 10/20/23
286
kj
Thursday 9/21/23
274
kj
Tuesday 12/13/22
276
kj
Thursday 4/20/23