Shake and Bake
VS
Workouts
Saturday 3/23/24 @ 5:39 PM
411kj
81rpm
39%
17mph
Monday 2/5/24 @ 6:42 PM
✅
547kj
83rpm
45%
19mph
Wednesday 4/5/23 @ 10:4 AM
281kj
83rpm
37%
16mph
Tuesday 5/9/23 @ 6:45 PM
✅
451kj
86rpm
45%
20mph
Thursday 11/2/23 @ 10:12 AM
280kj
86rpm
36%
16mph
Saturday 10/14/23 @ 1:2 PM
✅
429kj
83rpm
45%
19mph
Thursday 9/21/23 @ 9:33 AM
286kj
88rpm
36%
16mph
Monday 7/17/23 @ 10:57 AM
✅
435kj
85rpm
45%
20mph
Friday 4/14/23 @ 10:33 AM
181kj
82rpm
37%
16mph
Monday 5/1/23 @ 5:34 PM
✅
285kj
83rpm
45%
19mph
Wednesday 3/8/23 @ 11:18 AM
276kj
87rpm
36%
16mph
Monday 12/26/22 @ 2:7 PM
✅
434kj
91rpm
42%
20mph
Wednesday 11/2/22 @ 10:31 AM
287kj
83rpm
38%
16mph
Saturday 11/26/22 @ 11:43 AM
✅
455kj
80rpm
47%
20mph
Tuesday 10/11/22 @ 10:56 AM
298kj
86rpm
38%
17mph
Wednesday 11/23/22 @ 9:49 AM
✅
423kj
85rpm
44%
19mph
Wednesday 5/18/22 @ 11:22 AM
295kj
87rpm
36%
16mph
Tuesday 10/18/22 @ 9:3 AM
✅
449kj
90rpm
42%
19mph
Saturday 6/18/22 @ 11:59 AM
397kj
85rpm
38%
17mph
Monday 9/12/22 @ 6:7 PM
✅
589kj
89rpm
44%
20mph
indyemily
Indianapolis
0
VS
backroadmom
Michigan - Farm Country
42
🔥
Workouts
411
kj
Saturday 3/23/24
281
kj
Wednesday 4/5/23
280
kj
Thursday 11/2/23
286
kj
Thursday 9/21/23
181
kj
Friday 4/14/23
276
kj
Wednesday 3/8/23
287
kj
Wednesday 11/2/22
298
kj
Tuesday 10/11/22
397
kj
Saturday 6/18/22