Shake and Bake

Workouts

Thursday 12/28/23 @ 10:40 PM
260kj
80rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 12/20/23 @ 11:5 PM
✅
513kj
80rpm
50%
21mph
Thursday 11/30/23 @ 11:1 AM
176kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/8/21 @ 4:31 PM
✅
355kj
85rpm
49%
21mph
Saturday 10/28/23 @ 10:58 AM
798kj
83rpm
39%
17mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:57 AM
✅
1483kj
77rpm
53%
22mph
Friday 10/13/23 @ 11:29 AM
156kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 7:41 PM
✅
338kj
82rpm
48%
21mph
Tuesday 8/22/23 @ 10:11 AM
36kj
83rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 4/14/21 @ 3:53 PM
✅
68kj
85rpm
39%
17mph
Wednesday 5/3/23 @ 10:10 AM
276kj
84rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/29/23 @ 2:48 PM
✅
557kj
82rpm
51%
21mph
Wednesday 1/25/23 @ 11:2 PM
187kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 7:46 PM
✅
361kj
84rpm
49%
21mph
Saturday 11/19/22 @ 12:59 PM
373kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/18/23 @ 3:59 PM
✅
769kj
80rpm
52%
22mph
Monday 11/28/22 @ 11:24 AM
285kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/12/22 @ 7:54 PM
✅
586kj
80rpm
53%
22mph
Friday 9/9/22 @ 10:53 AM
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/5/22 @ 6:13 PM
✅
386kj
82rpm
52%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
260 kj
Thursday 12/28/23
✅ 513 kj
Wednesday 12/20/23
30 min Power Zone Endurance Ride
Olivia Amato
176 kj
Thursday 11/30/23
✅ 355 kj
Monday 2/8/21
120 min Power Zone Endurance Ride
Matt Wilpers
798 kj
Saturday 10/28/23
✅ 1483 kj
Saturday 10/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Friday 10/13/23
✅ 338 kj
Monday 8/28/23
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 8/22/23
✅ 68 kj
Wednesday 4/14/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
276 kj
Wednesday 5/3/23
✅ 557 kj
Saturday 4/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 1/25/23
✅ 361 kj
Tuesday 12/20/22
60 min Power Zone Endurance Ride
Denis Morton
373 kj
Saturday 11/19/22
✅ 769 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 11/28/22
✅ 586 kj
Wednesday 10/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 9/9/22
✅ 386 kj
Monday 9/5/22