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Shake and Bake
indyemily
Indianapolis
2
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
182 🔥
Beat indyemily
Workouts
Previous Workouts
Next Workouts
Thursday 12/28/23 @ 10:40 PM
260
kj
80
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
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Share
Wednesday 12/20/23 @ 11:5 PM
✅
513
kj
80
rpm
50
%
21
mph
Thursday 11/30/23 @ 11:1 AM
176
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 2/8/21 @ 4:31 PM
✅
355
kj
85
rpm
49
%
21
mph
Saturday 10/28/23 @ 10:58 AM
798
kj
83
rpm
39
%
17
mph
120 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 10/28/23 @ 10:57 AM
✅
1483
kj
77
rpm
53
%
22
mph
Friday 10/13/23 @ 11:29 AM
156
kj
81
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/28/23 @ 7:41 PM
✅
338
kj
82
rpm
48
%
21
mph
Tuesday 8/22/23 @ 10:11 AM
36
kj
83
rpm
30
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 4/14/21 @ 3:53 PM
✅
68
kj
85
rpm
39
%
17
mph
Wednesday 5/3/23 @ 10:10 AM
276
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
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Saturday 4/29/23 @ 2:48 PM
✅
557
kj
82
rpm
51
%
21
mph
Wednesday 1/25/23 @ 11:2 PM
187
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/20/22 @ 7:46 PM
✅
361
kj
84
rpm
49
%
21
mph
Saturday 11/19/22 @ 12:59 PM
373
kj
85
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/18/23 @ 3:59 PM
✅
769
kj
80
rpm
52
%
22
mph
Monday 11/28/22 @ 11:24 AM
285
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/12/22 @ 7:54 PM
✅
586
kj
80
rpm
53
%
22
mph
Friday 9/9/22 @ 10:53 AM
190
kj
86
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/5/22 @ 6:13 PM
✅
386
kj
82
rpm
52
%
22
mph
Previous Workouts
Next Workouts
indyemily
Indianapolis
2
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
182 🔥
Beat indyemily
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
260
kj
Thursday 12/28/23
✅
513
kj
Wednesday 12/20/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
176
kj
Thursday 11/30/23
✅
355
kj
Monday 2/8/21
120 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
798
kj
Saturday 10/28/23
✅
1483
kj
Saturday 10/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
156
kj
Friday 10/13/23
✅
338
kj
Monday 8/28/23
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Tuesday 8/22/23
✅
68
kj
Wednesday 4/14/21
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
276
kj
Wednesday 5/3/23
✅
557
kj
Saturday 4/29/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 1/25/23
✅
361
kj
Tuesday 12/20/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
373
kj
Saturday 11/19/22
✅
769
kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
285
kj
Monday 11/28/22
✅
586
kj
Wednesday 10/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Friday 9/9/22
✅
386
kj
Monday 9/5/22
Previous Workouts
Next Workouts