Shake and Bake

Workouts

Tuesday 11/15/22 @ 3:18 AM
239kj
80rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/6/22 @ 10:45 PM
✅
245kj
79rpm
44%
18mph
Sunday 9/18/22 @ 9:51 PM
✅
263kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 12:7 PM
220kj
81rpm
41%
17mph
Saturday 9/17/22 @ 11:35 PM
✅
386kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/16/22 @ 3:36 PM
352kj
80rpm
43%
18mph
Monday 9/12/22 @ 11:19 PM
✅
368kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 11:58 AM
330kj
79rpm
42%
18mph
Tuesday 1/19/21 @ 1:0 PM
✅
230kj
85rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 6/6/21 @ 6:15 PM
212kj
82rpm
40%
17mph
Saturday 11/28/20 @ 11:5 PM
✅
534kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 12:1 AM
485kj
87rpm
41%
18mph
Saturday 5/2/20 @ 3:57 PM
285kj
81rpm
46%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:54 PM
✅
298kj
77rpm
49%
20mph
Tuesday 3/17/20 @ 12:57 PM
114kj
75rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Thursday 4/30/20 @ 11:43 PM
✅
147kj
78rpm
48%
20mph
Monday 9/16/19 @ 12:40 PM
✅
114kj
86rpm
40%
17mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 9/11/19 @ 5:28 PM
113kj
86rpm
40%
18mph
Wednesday 9/11/19 @ 11:24 PM
✅
368kj
77rpm
45%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Sunday 9/15/19 @ 4:57 PM
359kj
77rpm
45%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
239 kj
Tuesday 11/15/22
✅ 245 kj
Sunday 11/6/22
30 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Sunday 9/18/22
220 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Saturday 9/17/22
352 kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Monday 9/12/22
330 kj
Wednesday 9/7/22
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 230 kj
Tuesday 1/19/21
212 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 11/28/20
485 kj
Thursday 11/26/20
30 min Sweat Steady Ride: Live from Home
Jess King
285 kj
Saturday 5/2/20
✅ 298 kj
Saturday 5/2/20
15 min HIIT Ride
Kendall Toole
114 kj
Tuesday 3/17/20
✅ 147 kj
Thursday 4/30/20
15 min Hip Hop Ride
Kendall Toole
✅ 114 kj
Monday 9/16/19
113 kj
Wednesday 9/11/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 368 kj
Wednesday 9/11/19
359 kj
Sunday 9/15/19