Shake and Bake

Workouts

Thursday 2/16/23 @ 10:32 AM
βœ…
124kj
0rpm
0%
0mph
20 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/17/23 @ 12:6 AM
101kj
82rpm
35%
15mph
Thursday 8/19/21 @ 9:29 AM
225kj
124rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:22 PM
βœ…
272kj
81rpm
45%
19mph
Saturday 9/17/22 @ 4:16 PM
141kj
121rpm
0%
0mph
20 min Pop Punk Ride
Bradley Rose
Saturday 7/9/22 @ 10:16 PM
βœ…
144kj
82rpm
41%
17mph
Saturday 12/18/21 @ 1:22 PM
βœ…
205kj
119rpm
0%
0mph
30 min Mamma Mia Ride
Christine D'Ercole
Tuesday 3/22/22 @ 10:57 PM
185kj
76rpm
41%
16mph
Friday 7/2/21 @ 5:5 PM
90kj
0rpm
0%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 8/29/21 @ 6:57 PM
βœ…
132kj
80rpm
40%
17mph
Wednesday 2/10/21 @ 11:33 AM
βœ…
160kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Sunday 9/13/20 @ 6:23 PM
146kj
84rpm
40%
17mph
Wednesday 1/6/21 @ 11:13 AM
222kj
0rpm
0%
0mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/19/19 @ 10:23 PM
βœ…
378kj
75rpm
47%
19mph
Wednesday 9/30/20 @ 11:53 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/26/20 @ 5:46 PM
βœ…
310kj
80rpm
41%
17mph
Friday 5/8/20 @ 6:25 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 5/5/20 @ 4:54 PM
βœ…
236kj
81rpm
43%
18mph
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 11:25 PM
βœ…
111kj
90rpm
34%
16mph

Workouts

20 min New Year's Day Ride
Christine D'Ercole
βœ… 124 kj
Thursday 2/16/23
101 kj
Tuesday 1/17/23
30 min P!nk Ride
Christine D'Ercole
225 kj
Thursday 8/19/21
βœ… 272 kj
Friday 11/1/19
20 min Pop Punk Ride
Bradley Rose
141 kj
Saturday 9/17/22
βœ… 144 kj
Saturday 7/9/22
30 min Mamma Mia Ride
Christine D'Ercole
βœ… 205 kj
Saturday 12/18/21
185 kj
Tuesday 3/22/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
90 kj
Friday 7/2/21
βœ… 132 kj
Sunday 8/29/21
20 min 90s Ride
Christine D'Ercole
βœ… 160 kj
Wednesday 2/10/21
146 kj
Sunday 9/13/20
45 min New Wave Ride
Christine D'Ercole
222 kj
Wednesday 1/6/21
βœ… 378 kj
Friday 4/19/19
45 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 9/30/20
βœ… 310 kj
Sunday 4/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Friday 5/8/20
βœ… 236 kj
Tuesday 5/5/20
20 min Recovery Ride
Robin ArzΓ³n
kj
Wednesday 4/29/20
βœ… 111 kj
Thursday 3/19/20