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Shake and Bake
imapirate_arrgh
Asheville, NC
13
Beat abundantbeans
VS
abundantbeans
Colorado
22 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 1:31 PM
✅
243
kj
131
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/24/21 @ 10:50 PM
186
kj
84
rpm
37
%
16
mph
Wednesday 8/9/23 @ 8:36 AM
58
kj
0
rpm
0
%
0
mph
10 min Climb Ride
Emma Lovewell
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Saturday 9/11/21 @ 1:54 PM
✅
81
kj
70
rpm
48
%
18
mph
Friday 5/20/22 @ 8:41 AM
253
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/20/21 @ 12:1 PM
✅
284
kj
83
rpm
38
%
16
mph
Sunday 12/26/21 @ 2:20 PM
✅
55
kj
107
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 9/11/21 @ 1:0 PM
42
kj
82
rpm
32
%
14
mph
Sunday 9/27/20 @ 1:55 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 1/5/21 @ 12:9 AM
✅
175
kj
76
rpm
39
%
16
mph
Tuesday 9/22/20 @ 9:24 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 6/3/21 @ 1:38 PM
✅
353
kj
87
rpm
38
%
17
mph
Wednesday 4/21/21 @ 12:6 PM
✅
212
kj
123
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/5/21 @ 7:25 PM
194
kj
86
rpm
37
%
17
mph
Tuesday 4/20/21 @ 9:1 AM
280
kj
114
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/18/21 @ 4:15 PM
✅
286
kj
87
rpm
36
%
16
mph
Thursday 3/25/21 @ 9:13 AM
135
kj
0
rpm
0
%
0
mph
30 min The Chicks Ride
Christine D'Ercole
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Share
Wednesday 3/31/21 @ 2:8 PM
✅
206
kj
79
rpm
41
%
17
mph
Monday 9/28/20 @ 9:33 AM
kj
rpm
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 1/8/21 @ 1:21 PM
✅
179
kj
75
rpm
39
%
16
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
13
Beat abundantbeans
VS
abundantbeans
Colorado
22 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
243
kj
Wednesday 3/10/21
186
kj
Wednesday 3/24/21
10 min Climb Ride
Emma Lovewell
View Class
Share
58
kj
Wednesday 8/9/23
✅
81
kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Friday 5/20/22
✅
284
kj
Tuesday 4/20/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
55
kj
Sunday 12/26/21
42
kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
kj
Sunday 9/27/20
✅
175
kj
Tuesday 1/5/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 9/22/20
✅
353
kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
212
kj
Wednesday 4/21/21
194
kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 4/20/21
✅
286
kj
Sunday 4/18/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
135
kj
Thursday 3/25/21
✅
206
kj
Wednesday 3/31/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
kj
Monday 9/28/20
✅
179
kj
Friday 1/8/21
Previous Workouts
Next Workouts