Shake and Bake

Workouts

Wednesday 3/10/21 @ 1:31 PM
✅
243kj
131rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/24/21 @ 10:50 PM
186kj
84rpm
37%
16mph
Wednesday 8/9/23 @ 8:36 AM
58kj
0rpm
0%
0mph
10 min Climb Ride
Emma Lovewell
Saturday 9/11/21 @ 1:54 PM
✅
81kj
70rpm
48%
18mph
Friday 5/20/22 @ 8:41 AM
253kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 12:1 PM
✅
284kj
83rpm
38%
16mph
Sunday 12/26/21 @ 2:20 PM
✅
55kj
107rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 9/11/21 @ 1:0 PM
42kj
82rpm
32%
14mph
Sunday 9/27/20 @ 1:55 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:9 AM
✅
175kj
76rpm
39%
16mph
Tuesday 9/22/20 @ 9:24 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 6/3/21 @ 1:38 PM
✅
353kj
87rpm
38%
17mph
Wednesday 4/21/21 @ 12:6 PM
✅
212kj
123rpm
0%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 7:25 PM
194kj
86rpm
37%
17mph
Tuesday 4/20/21 @ 9:1 AM
280kj
114rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:15 PM
✅
286kj
87rpm
36%
16mph
Thursday 3/25/21 @ 9:13 AM
135kj
0rpm
0%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/31/21 @ 2:8 PM
✅
206kj
79rpm
41%
17mph
Monday 9/28/20 @ 9:33 AM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 1/8/21 @ 1:21 PM
✅
179kj
75rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 243 kj
Wednesday 3/10/21
186 kj
Wednesday 3/24/21
10 min Climb Ride
Emma Lovewell
58 kj
Wednesday 8/9/23
✅ 81 kj
Saturday 9/11/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Friday 5/20/22
✅ 284 kj
Tuesday 4/20/21
10 min Low Impact Ride
Christine D'Ercole
✅ 55 kj
Sunday 12/26/21
42 kj
Saturday 9/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/27/20
✅ 175 kj
Tuesday 1/5/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 9/22/20
✅ 353 kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 212 kj
Wednesday 4/21/21
194 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 4/20/21
✅ 286 kj
Sunday 4/18/21
30 min The Chicks Ride
Christine D'Ercole
135 kj
Thursday 3/25/21
✅ 206 kj
Wednesday 3/31/21
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 9/28/20
✅ 179 kj
Friday 1/8/21