Shake and Bake

Workouts

Thursday 2/8/24 @ 9:34 AM
✅
139kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 2/17/24 @ 3:11 AM
94kj
60rpm
43%
14mph
Saturday 11/11/23 @ 10:34 AM
✅
56kj
70rpm
40%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/28/21 @ 12:33 PM
45kj
63rpm
41%
14mph
Tuesday 11/28/23 @ 10:46 AM
57kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/6/23 @ 4:24 PM
✅
73kj
54rpm
41%
13mph
Saturday 5/20/23 @ 10:0 AM
✅
197kj
0rpm
0%
0mph
30 min Mother's Day Ride
Christine D'Ercole
Thursday 6/1/23 @ 11:47 PM
110kj
57rpm
39%
13mph
Wednesday 10/5/22 @ 8:54 AM
✅
110kj
108rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/5/22 @ 2:7 PM
48kj
62rpm
31%
11mph
Sunday 4/17/22 @ 4:56 PM
✅
167kj
108rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Saturday 4/16/22 @ 3:57 PM
84kj
55rpm
34%
11mph
Saturday 7/31/21 @ 12:37 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/9/21 @ 6:33 PM
✅
75kj
54rpm
43%
13mph
Saturday 8/8/20 @ 1:27 PM
kj
rpm
%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:47 PM
✅
410kj
56rpm
54%
17mph
Sunday 6/7/20 @ 2:15 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Sunday 4/28/19 @ 3:9 PM
✅
455kj
63rpm
46%
16mph
Friday 5/15/20 @ 4:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/5/20 @ 11:9 PM
✅
125kj
62rpm
40%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 139 kj
Thursday 2/8/24
94 kj
Saturday 2/17/24
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Saturday 11/11/23
45 kj
Wednesday 7/28/21
20 min Low Impact Ride
Christine D'Ercole
57 kj
Tuesday 11/28/23
✅ 73 kj
Wednesday 12/6/23
30 min Mother's Day Ride
Christine D'Ercole
✅ 197 kj
Saturday 5/20/23
110 kj
Thursday 6/1/23
20 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Wednesday 10/5/22
48 kj
Wednesday 10/5/22
30 min Climb Ride
Christine D'Ercole
✅ 167 kj
Sunday 4/17/22
84 kj
Saturday 4/16/22
20 min Low Impact Ride
Christine D'Ercole
kj
Saturday 7/31/21
✅ 75 kj
Friday 7/9/21
60 min Best of the Decade Ride
Christine D'Ercole
kj
Saturday 8/8/20
✅ 410 kj
Sunday 3/29/20
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Sunday 6/7/20
✅ 455 kj
Sunday 4/28/19
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 5/15/20
✅ 125 kj
Sunday 1/5/20