Shake and Bake

Workouts

Tuesday 10/5/21 @ 11:6 AM
162kj
79rpm
45%
18mph
20 min Tropical House Ride
Ally Love
Wednesday 9/8/21 @ 1:28 PM
βœ…
222kj
77rpm
52%
21mph
Saturday 10/2/21 @ 12:18 PM
119kj
77rpm
45%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 2:10 PM
βœ…
157kj
80rpm
49%
20mph
Sunday 8/15/21 @ 1:42 PM
57kj
91rpm
34%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/7/21 @ 2:25 PM
βœ…
79kj
86rpm
41%
18mph
Wednesday 5/13/20 @ 12:49 PM
126kj
82rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/1/21 @ 1:23 PM
βœ…
215kj
83rpm
48%
20mph
Sunday 6/20/21 @ 1:38 PM
βœ…
155kj
86rpm
41%
18mph
20 min Juneteenth Ride
Ally Love
Sunday 6/20/21 @ 10:18 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 2:11 PM
73kj
76rpm
43%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/11/21 @ 3:3 PM
βœ…
77kj
81rpm
42%
18mph
Thursday 4/15/21 @ 12:22 PM
46kj
63rpm
38%
12mph
10 min Low Impact Ride
Emma Lovewell
Friday 11/16/18 @ 11:11 PM
βœ…
77kj
87rpm
41%
18mph
Wednesday 3/17/21 @ 5:12 PM
145kj
81rpm
42%
17mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 3/16/21 @ 2:56 PM
βœ…
200kj
74rpm
51%
20mph
Monday 12/7/20 @ 2:8 PM
143kj
82rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/2/20 @ 4:48 PM
βœ…
202kj
81rpm
48%
20mph
Monday 9/14/20 @ 12:47 PM
73kj
81rpm
41%
17mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/18/19 @ 4:4 PM
βœ…
83kj
88rpm
42%
19mph

Workouts

20 min Tropical House Ride
Ally Love
162 kj
Tuesday 10/5/21
βœ… 222 kj
Wednesday 9/8/21
15 min R&B Ride
Tunde Oyeneyin
119 kj
Saturday 10/2/21
βœ… 157 kj
Friday 10/1/21
10 min Low Impact Ride
Emma Lovewell
57 kj
Sunday 8/15/21
βœ… 79 kj
Wednesday 7/7/21
20 min Pop Ride
Cody Rigsby
126 kj
Wednesday 5/13/20
βœ… 215 kj
Wednesday 9/1/21
20 min Juneteenth Ride
Ally Love
βœ… 155 kj
Sunday 6/20/21
kj
Sunday 6/20/21
10 min Low Impact Ride
Emma Lovewell
73 kj
Thursday 12/24/20
βœ… 77 kj
Tuesday 5/11/21
10 min Low Impact Ride
Emma Lovewell
46 kj
Thursday 4/15/21
βœ… 77 kj
Friday 11/16/18
20 min 90s Dance Ride
Emma Lovewell
145 kj
Wednesday 3/17/21
βœ… 200 kj
Tuesday 3/16/21
20 min FTP Test Ride
Matt Wilpers
143 kj
Monday 12/7/20
βœ… 202 kj
Monday 3/2/20
10 min Low Impact Ride
Alex Toussaint
73 kj
Monday 9/14/20
βœ… 83 kj
Sunday 8/18/19