Shake and Bake

Workouts

Saturday 3/20/21 @ 11:44 PM
165kj
78rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 3/2/22 @ 12:56 AM
90kj
75rpm
35%
14mph
Tuesday 10/5/21 @ 11:6 AM
162kj
79rpm
45%
18mph
20 min Tropical House Ride
Ally Love
Tuesday 10/5/21 @ 10:14 AM
100kj
74rpm
38%
15mph
Thursday 4/8/21 @ 12:40 PM
76kj
76rpm
45%
18mph
10 min Low Impact Ride
Cody Rigsby
Friday 10/1/21 @ 2:5 PM
34kj
76rpm
31%
12mph
Saturday 9/11/21 @ 12:37 PM
205kj
74rpm
52%
20mph
20 min HIIT Ride
Robin Arzón
Sunday 9/12/21 @ 1:7 PM
112kj
66rpm
42%
15mph
Sunday 7/25/21 @ 11:3 AM
149kj
80rpm
42%
17mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/31/21 @ 11:17 AM
115kj
61rpm
43%
15mph
Monday 3/8/21 @ 1:59 PM
184kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 11:55 PM
92kj
73rpm
36%
14mph
Friday 3/5/21 @ 2:59 PM
278kj
75rpm
49%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/10/21 @ 11:14 AM
152kj
65rpm
40%
14mph
Wednesday 2/24/21 @ 2:12 PM
239kj
77rpm
46%
18mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 10:10 PM
123kj
73rpm
34%
13mph
Wednesday 12/16/20 @ 3:15 PM
201kj
68rpm
43%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 11:32 AM
111kj
73rpm
33%
13mph
Thursday 9/5/19 @ 8:42 PM
195kj
76rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 11:50 AM
157kj
70rpm
39%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
165 kj
Saturday 3/20/21
90 kj
Wednesday 3/2/22
20 min Tropical House Ride
Ally Love
162 kj
Tuesday 10/5/21
100 kj
Tuesday 10/5/21
10 min Low Impact Ride
Cody Rigsby
76 kj
Thursday 4/8/21
34 kj
Friday 10/1/21
20 min HIIT Ride
Robin Arzón
205 kj
Saturday 9/11/21
112 kj
Sunday 9/12/21
20 min HIIT Ride
Robin Arzón
149 kj
Sunday 7/25/21
115 kj
Tuesday 8/31/21
20 min Pop Ride
Cody Rigsby
184 kj
Monday 3/8/21
92 kj
Sunday 3/14/21
30 min Megan Thee Stallion Ride
Kendall Toole
278 kj
Friday 3/5/21
152 kj
Wednesday 3/10/21
30 min BHM Celebration Ride
Cody Rigsby
239 kj
Wednesday 2/24/21
123 kj
Wednesday 2/24/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
201 kj
Wednesday 12/16/20
111 kj
Wednesday 12/23/20
30 min Lizzo Ride
Robin Arzón
195 kj
Thursday 9/5/19
157 kj
Wednesday 5/13/20