Shake and Bake
Workouts
Friday 9/15/23 @ 11:36 AM
✅
184kj
75rpm
40%
16mph
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
Thursday 8/17/23 @ 11:8 AM
✅
76kj
80rpm
42%
18mph
Sunday 6/6/21 @ 11:1 AM
32kj
62rpm
39%
13mph
Friday 7/29/22 @ 3:9 PM
✅
120kj
86rpm
36%
16mph
Thursday 7/28/22 @ 10:58 AM
92kj
68rpm
38%
14mph
Wednesday 2/16/22 @ 1:10 PM
✅
131kj
76rpm
42%
17mph
Wednesday 3/16/22 @ 2:8 PM
82kj
78rpm
33%
14mph
Tuesday 2/15/22 @ 3:8 PM
✅
110kj
75rpm
44%
17mph
Wednesday 2/23/22 @ 2:45 AM
8kj
79rpm
31%
13mph
Friday 1/14/22 @ 2:3 PM
✅
127kj
74rpm
41%
16mph
Wednesday 1/12/22 @ 10:8 PM
17kj
68rpm
31%
12mph
Tuesday 1/26/21 @ 5:49 PM
✅
117kj
86rpm
40%
18mph
Sunday 3/28/21 @ 12:29 PM
41kj
73rpm
36%
14mph
Wednesday 8/12/20 @ 12:51 PM
✅
153kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 11:53 AM
87kj
74rpm
36%
14mph
Sunday 12/20/20 @ 4:37 PM
✅
160kj
77rpm
45%
18mph
Friday 12/18/20 @ 2:17 PM
87kj
72rpm
37%
14mph
Tuesday 10/22/19 @ 1:37 PM
✅
189kj
80rpm
39%
16mph
Tuesday 11/19/19 @ 11:46 AM
123kj
70rpm
37%
14mph