Shake and Bake
VS
Workouts
Wednesday 2/15/23 @ 12:18 PM
✅
187kj
77rpm
40%
16mph
Friday 2/24/23 @ 11:34 AM
134kj
71rpm
37%
14mph
Wednesday 12/28/22 @ 12:15 PM
✅
185kj
73rpm
41%
16mph
Thursday 1/5/23 @ 10:14 AM
144kj
71rpm
38%
14mph
Monday 11/21/22 @ 11:30 AM
✅
175kj
75rpm
40%
16mph
Monday 1/2/23 @ 3:48 PM
137kj
77rpm
35%
14mph
Tuesday 11/29/22 @ 12:17 PM
179kj
74rpm
41%
16mph
Tuesday 7/26/22 @ 8:11 AM
✅
182kj
73rpm
41%
16mph
Wednesday 4/6/22 @ 11:16 AM
167kj
73rpm
40%
15mph
Monday 5/10/21 @ 9:10 PM
✅
237kj
77rpm
45%
18mph
Monday 1/17/22 @ 2:29 PM
✅
196kj
78rpm
42%
17mph
Thursday 1/13/22 @ 10:3 AM
155kj
73rpm
39%
15mph
Friday 4/16/21 @ 9:40 PM
✅
310kj
76rpm
42%
17mph
Tuesday 3/2/21 @ 5:36 PM
303kj
79rpm
42%
17mph
Monday 2/22/21 @ 1:44 PM
✅
190kj
78rpm
41%
16mph
Thursday 8/13/20 @ 9:45 AM
177kj
76rpm
40%
16mph
Wednesday 9/16/20 @ 8:58 PM
50kj
31rpm
42%
7mph
Sunday 9/27/20 @ 8:25 AM
✅
109kj
44rpm
40%
9mph
Thursday 4/30/20 @ 10:26 PM
✅
225kj
85rpm
41%
18mph
Wednesday 2/5/20 @ 10:52 PM
208kj
81rpm
41%
17mph
idoit4melissa
Philadelphia, PA
58
🔥
VS
bcsyoujessdid
Harleysville, PA
12
Workouts
303
kj
Tuesday 3/2/21
50
kj
Wednesday 9/16/20