Shake and Bake

Workouts

Saturday 2/12/22 @ 4:42 PM
✅
362kj
84rpm
41%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 1/6/22 @ 1:25 AM
195kj
74rpm
36%
14mph
Tuesday 3/3/20 @ 3:53 PM
✅
179kj
80rpm
46%
19mph
20 min Low Impact Ride
Denis Morton
Friday 3/6/20 @ 2:1 AM
82kj
76rpm
34%
14mph
Wednesday 2/12/20 @ 10:29 PM
✅
458kj
87rpm
45%
20mph
45 min 90s Ride
Denis Morton
Friday 2/14/20 @ 1:23 AM
196kj
66rpm
39%
14mph
Thursday 12/3/20 @ 12:25 AM
✅
303kj
94rpm
42%
20mph
30 min Outkast Ride
Denis Morton
Monday 1/4/21 @ 12:48 AM
140kj
78rpm
36%
14mph
Thursday 11/19/20 @ 12:14 AM
✅
134kj
91rpm
41%
20mph
15 min Classic Rock Ride
Denis Morton
Monday 3/16/20 @ 2:5 AM
73kj
82rpm
35%
15mph
Thursday 5/3/18 @ 2:8 PM
✅
204kj
82rpm
40%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 9/15/20 @ 12:50 AM
135kj
76rpm
36%
14mph
Tuesday 6/16/20 @ 5:7 PM
✅
188kj
91rpm
42%
19mph
20 min Rock Ride
Denis Morton
Friday 6/26/20 @ 3:27 PM
109kj
81rpm
37%
15mph
Thursday 12/19/19 @ 1:0 PM
✅
472kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 12:31 AM
208kj
79rpm
35%
14mph
Tuesday 4/28/20 @ 12:11 PM
✅
307kj
91rpm
43%
20mph
30 min Rock Ride
Denis Morton
Tuesday 4/28/20 @ 12:52 AM
155kj
79rpm
37%
15mph
Thursday 12/6/18 @ 10:29 PM
✅
464kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:56 AM
204kj
79rpm
35%
14mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 362 kj
Saturday 2/12/22
195 kj
Thursday 1/6/22
20 min Low Impact Ride
Denis Morton
✅ 179 kj
Tuesday 3/3/20
82 kj
Friday 3/6/20
45 min 90s Ride
Denis Morton
✅ 458 kj
Wednesday 2/12/20
196 kj
Friday 2/14/20
30 min Outkast Ride
Denis Morton
✅ 303 kj
Thursday 12/3/20
140 kj
Monday 1/4/21
15 min Classic Rock Ride
Denis Morton
✅ 134 kj
Thursday 11/19/20
73 kj
Monday 3/16/20
30 min Low Impact Ride
Denis Morton
✅ 204 kj
Thursday 5/3/18
135 kj
Tuesday 9/15/20
20 min Rock Ride
Denis Morton
✅ 188 kj
Tuesday 6/16/20
109 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 472 kj
Thursday 12/19/19
208 kj
Thursday 6/11/20
30 min Rock Ride
Denis Morton
✅ 307 kj
Tuesday 4/28/20
155 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Thursday 12/6/18
204 kj
Friday 4/3/20