Shake and Bake
VS
Workouts
Saturday 5/21/22 @ 5:52 PM
✅
302kj
81rpm
47%
20mph
Wednesday 5/18/22 @ 10:31 PM
201kj
76rpm
42%
17mph
Sunday 4/17/22 @ 5:23 PM
✅
550kj
87rpm
43%
19mph
Saturday 12/5/20 @ 10:46 PM
497kj
79rpm
43%
18mph
Monday 3/28/22 @ 10:12 PM
✅
394kj
88rpm
42%
19mph
Monday 3/28/22 @ 11:41 PM
297kj
81rpm
38%
16mph
Sunday 1/31/21 @ 6:30 PM
✅
475kj
90rpm
44%
20mph
Thursday 11/11/21 @ 11:22 PM
354kj
78rpm
42%
17mph
Monday 6/3/19 @ 5:33 PM
✅
405kj
84rpm
44%
19mph
Thursday 8/27/20 @ 9:36 PM
352kj
78rpm
44%
18mph
Wednesday 2/10/21 @ 7:39 PM
✅
484kj
90rpm
45%
20mph
Friday 2/26/21 @ 1:14 AM
371kj
82rpm
42%
18mph
Monday 5/4/20 @ 2:59 PM
✅
498kj
89rpm
46%
21mph
Wednesday 8/26/20 @ 12:37 AM
362kj
80rpm
43%
18mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
Wednesday 6/3/20 @ 9:18 PM
347kj
85rpm
40%
17mph
Thursday 3/19/20 @ 4:0 PM
✅
437kj
83rpm
45%
19mph
Wednesday 3/20/19 @ 12:28 AM
271kj
76rpm
40%
16mph
Saturday 9/21/19 @ 11:58 PM
✅
144kj
78rpm
36%
15mph
Sunday 1/12/20 @ 2:0 AM
129kj
79rpm
34%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
252
🔥
VS
amk_iamthestorm
Asheville NC
23
Workouts
201
kj
Wednesday 5/18/22
354
kj
Thursday 11/11/21
352
kj
Thursday 8/27/20
362
kj
Wednesday 8/26/20