Shake and Bake

Workouts

Thursday 6/25/20 @ 8:35 PM
✅
93kj
87rpm
37%
16mph
15 min 90s Ride
Denis Morton
Wednesday 6/22/22 @ 5:16 PM
55kj
62rpm
37%
12mph
Thursday 4/2/20 @ 3:59 PM
✅
468kj
80rpm
48%
20mph
45 min Pop Ride
Denis Morton
Tuesday 9/7/21 @ 4:6 PM
248kj
67rpm
42%
15mph
Sunday 3/22/20 @ 8:24 PM
✅
103kj
88rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Monday 1/27/20 @ 6:10 PM
43kj
76rpm
34%
14mph
Thursday 12/17/20 @ 11:48 PM
✅
316kj
92rpm
43%
20mph
30 min Hip Hop Ride
Denis Morton
Thursday 10/22/20 @ 7:51 PM
183kj
66rpm
44%
16mph
Tuesday 11/24/20 @ 1:23 PM
✅
97kj
87rpm
37%
17mph
15 min HIIT Ride
Denis Morton
Wednesday 12/25/19 @ 9:2 PM
89kj
75rpm
41%
16mph
Saturday 10/3/20 @ 8:23 PM
✅
200kj
84rpm
46%
20mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/13/20 @ 9:54 PM
149kj
69rpm
47%
17mph
Friday 9/22/17 @ 10:6 AM
✅
319kj
83rpm
40%
17mph
45 min 90s Ride
Denis Morton
Friday 8/28/20 @ 6:4 PM
271kj
64rpm
45%
16mph
Tuesday 12/4/18 @ 6:52 PM
✅
98kj
87rpm
37%
17mph
15 min 80s Ride
Denis Morton
Sunday 5/10/20 @ 4:16 PM
93kj
79rpm
39%
16mph
Thursday 1/9/20 @ 5:31 PM
✅
297kj
79rpm
47%
19mph
30 min 80s Ride
Alex Toussaint
Sunday 2/23/20 @ 5:50 AM
131kj
67rpm
38%
14mph
Tuesday 11/26/19 @ 3:53 PM
✅
209kj
87rpm
45%
20mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 6:8 PM
108kj
84rpm
36%
15mph

Workouts

15 min 90s Ride
Denis Morton
✅ 93 kj
Thursday 6/25/20
55 kj
Wednesday 6/22/22
45 min Pop Ride
Denis Morton
✅ 468 kj
Thursday 4/2/20
248 kj
Tuesday 9/7/21
10 min Low Impact Ride
Denis Morton
✅ 103 kj
Sunday 3/22/20
43 kj
Monday 1/27/20
30 min Hip Hop Ride
Denis Morton
✅ 316 kj
Thursday 12/17/20
183 kj
Thursday 10/22/20
15 min HIIT Ride
Denis Morton
✅ 97 kj
Tuesday 11/24/20
89 kj
Wednesday 12/25/19
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 200 kj
Saturday 10/3/20
149 kj
Tuesday 10/13/20
45 min 90s Ride
Denis Morton
✅ 319 kj
Friday 9/22/17
271 kj
Friday 8/28/20
15 min 80s Ride
Denis Morton
✅ 98 kj
Tuesday 12/4/18
93 kj
Sunday 5/10/20
30 min 80s Ride
Alex Toussaint
✅ 297 kj
Thursday 1/9/20
131 kj
Sunday 2/23/20
20 min 80s Ride
Denis Morton
✅ 209 kj
Tuesday 11/26/19
108 kj
Tuesday 1/21/20