Shake and Bake
VS
Workouts
Thursday 11/26/20 @ 6:48 PM
128kj
87rpm
37%
17mph
Sunday 11/21/21 @ 9:27 PM
✅
139kj
81rpm
41%
17mph
Tuesday 9/15/20 @ 8:16 PM
✅
94kj
89rpm
42%
19mph
Tuesday 11/2/21 @ 9:48 AM
67kj
81rpm
40%
17mph
Monday 11/23/20 @ 7:32 PM
137kj
90rpm
42%
19mph
Sunday 4/21/19 @ 7:12 PM
✅
169kj
88rpm
47%
21mph
Tuesday 6/30/20 @ 11:57 AM
✅
189kj
86rpm
44%
19mph
Saturday 9/19/20 @ 6:25 PM
141kj
79rpm
41%
17mph
Tuesday 6/4/19 @ 11:33 AM
554kj
82rpm
46%
19mph
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
Tuesday 2/12/19 @ 4:50 PM
399kj
86rpm
43%
19mph
Saturday 2/9/19 @ 2:14 PM
✅
440kj
87rpm
44%
19mph
Saturday 8/4/18 @ 9:52 PM
✅
326kj
81rpm
44%
18mph
Sunday 2/24/19 @ 1:42 PM
288kj
78rpm
41%
17mph
Wednesday 1/23/19 @ 3:9 PM
414kj
82rpm
45%
19mph
Thursday 11/15/18 @ 10:22 PM
✅
433kj
83rpm
46%
20mph
Tuesday 12/4/18 @ 5:56 PM
411kj
85rpm
44%
19mph
Tuesday 12/4/18 @ 1:17 PM
✅
425kj
85rpm
45%
19mph
Wednesday 11/7/18 @ 11:5 AM
385kj
89rpm
40%
18mph
Monday 11/5/18 @ 9:33 PM
✅
428kj
87rpm
42%
19mph
idohills
Just keep pedaling. #07.20.17-OGMenace
89
🔥
VS
accomplishher
NH
62
Workouts
137
kj
Monday 11/23/20
554
kj
Tuesday 6/4/19
414
kj
Wednesday 1/23/19
411
kj
Tuesday 12/4/18