Shake and Bake
VS
Workouts
Monday 5/9/22 @ 9:21 PM
✅
407kj
86rpm
43%
19mph
Tuesday 11/16/21 @ 12:35 PM
211kj
82rpm
36%
15mph
Wednesday 3/23/22 @ 1:54 PM
✅
259kj
87rpm
41%
19mph
Wednesday 3/23/22 @ 1:54 PM
111kj
73rpm
33%
13mph
Monday 4/5/21 @ 11:37 PM
✅
222kj
85rpm
48%
21mph
Thursday 11/19/20 @ 4:26 PM
108kj
73rpm
39%
15mph
Wednesday 2/10/21 @ 7:39 PM
✅
484kj
90rpm
45%
20mph
Tuesday 2/9/21 @ 4:26 PM
170kj
73rpm
34%
13mph
Thursday 1/21/21 @ 4:59 PM
✅
221kj
90rpm
45%
21mph
Thursday 1/21/21 @ 5:1 PM
95kj
77rpm
36%
14mph
Tuesday 10/2/18 @ 12:32 PM
✅
294kj
91rpm
43%
19mph
Tuesday 5/26/20 @ 5:25 PM
196kj
89rpm
36%
16mph
Wednesday 12/18/19 @ 12:31 PM
✅
330kj
87rpm
47%
20mph
Saturday 4/18/20 @ 12:39 AM
71kj
75rpm
35%
14mph
Tuesday 3/12/19 @ 11:18 PM
✅
182kj
85rpm
44%
19mph
Saturday 5/11/19 @ 2:17 AM
98kj
78rpm
35%
14mph
Tuesday 7/17/18 @ 4:30 PM
✅
295kj
85rpm
44%
19mph
Tuesday 7/17/18 @ 4:26 PM
171kj
83rpm
36%
15mph
Thursday 2/15/18 @ 5:37 PM
✅
456kj
92rpm
43%
20mph
Monday 7/2/18 @ 4:15 PM
267kj
92rpm
34%
16mph
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
VS
abideandconquer
RVA
8
Workouts
211
kj
Tuesday 11/16/21
71
kj
Saturday 4/18/20