Shake and Bake

Workouts

Friday 3/25/22 @ 10:38 PM
✅
312kj
90rpm
43%
20mph
30 min Rock Ride
Emma Lovewell
Friday 4/22/22 @ 1:20 PM
284kj
87rpm
44%
19mph
Saturday 12/12/20 @ 1:0 PM
614kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 12:27 PM
✅
632kj
86rpm
46%
20mph
Thursday 5/16/19 @ 12:0 PM
470kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:7 PM
✅
553kj
86rpm
49%
22mph
Tuesday 6/4/19 @ 11:33 AM
554kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/27/17 @ 12:15 PM
✅
615kj
87rpm
45%
20mph
Thursday 5/2/19 @ 1:10 PM
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/3/18 @ 11:45 AM
✅
508kj
87rpm
47%
21mph
Tuesday 3/19/19 @ 2:2 PM
437kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/12/18 @ 11:40 AM
✅
479kj
86rpm
46%
20mph
Monday 1/14/19 @ 6:26 PM
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/2/18 @ 11:42 AM
✅
535kj
87rpm
48%
21mph
Monday 11/26/18 @ 5:10 PM
406kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 11/26/18 @ 12:34 PM
✅
503kj
82rpm
49%
21mph
Wednesday 4/11/18 @ 3:0 PM
290kj
89rpm
44%
19mph
30 min HIIT Ride
Denis Morton
Tuesday 6/26/18 @ 11:34 AM
✅
351kj
88rpm
47%
21mph
Wednesday 5/17/17 @ 8:34 PM
113kj
75rpm
38%
15mph
20 min Beginner Ride
Jennifer Jacobs
Sunday 5/14/17 @ 1:8 PM
✅
193kj
89rpm
43%
19mph

Workouts

30 min Rock Ride
Emma Lovewell
✅ 312 kj
Friday 3/25/22
284 kj
Friday 4/22/22
60 min Power Zone Ride
Matt Wilpers
614 kj
Saturday 12/12/20
✅ 632 kj
Thursday 2/25/21
45 min Power Zone Endurance Ride
Denis Morton
470 kj
Thursday 5/16/19
✅ 553 kj
Monday 9/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
554 kj
Tuesday 6/4/19
✅ 615 kj
Thursday 7/27/17
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Thursday 5/2/19
✅ 508 kj
Sunday 6/3/18
45 min Power Zone Endurance Ride
Denis Morton
437 kj
Tuesday 3/19/19
✅ 479 kj
Thursday 7/12/18
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 1/14/19
✅ 535 kj
Sunday 9/2/18
45 min Power Zone Ride
Denis Morton
406 kj
Monday 11/26/18
✅ 503 kj
Monday 11/26/18
30 min HIIT Ride
Denis Morton
290 kj
Wednesday 4/11/18
✅ 351 kj
Tuesday 6/26/18
20 min Beginner Ride
Jennifer Jacobs
113 kj
Wednesday 5/17/17
✅ 193 kj
Sunday 5/14/17