Shake and Bake

Workouts

Wednesday 12/13/23 @ 9:58 PM
✅
166kj
77rpm
38%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 2/8/24 @ 7:42 PM
146kj
79rpm
35%
15mph
Monday 2/6/23 @ 4:27 AM
43kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Ben Alldis
Sunday 12/3/23 @ 5:51 PM
✅
293kj
79rpm
36%
15mph
Sunday 3/27/22 @ 5:2 PM
✅
270kj
129rpm
0%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 10/17/23 @ 12:48 PM
136kj
82rpm
33%
14mph
Friday 9/2/22 @ 5:59 PM
86kj
86rpm
31%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/23/23 @ 11:3 AM
✅
136kj
85rpm
39%
17mph
Monday 8/22/22 @ 2:15 PM
✅
488kj
122rpm
0%
0mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 4/10/23 @ 11:32 AM
318kj
80rpm
36%
15mph
Tuesday 6/29/21 @ 1:56 AM
✅
268kj
129rpm
0%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 2/9/23 @ 1:17 PM
138kj
87rpm
32%
14mph
Sunday 6/13/21 @ 2:13 AM
✅
258kj
79rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/26/23 @ 1:33 PM
223kj
78rpm
35%
15mph
Sunday 4/4/21 @ 2:5 PM
✅
245kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Thursday 6/23/22 @ 11:24 AM
172kj
73rpm
41%
16mph
Tuesday 1/5/21 @ 11:35 PM
✅
278kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 5/22/21 @ 4:9 PM
193kj
68rpm
45%
16mph
Wednesday 4/28/21 @ 11:26 PM
✅
261kj
0rpm
0%
0mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 3:41 PM
178kj
70rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 166 kj
Wednesday 12/13/23
146 kj
Thursday 2/8/24
60 min Power Zone Endurance Ride
Ben Alldis
43 kj
Monday 2/6/23
✅ 293 kj
Sunday 12/3/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 270 kj
Sunday 3/27/22
136 kj
Tuesday 10/17/23
20 min FTP Test Ride
Matt Wilpers
86 kj
Friday 9/2/22
✅ 136 kj
Sunday 4/23/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 488 kj
Monday 8/22/22
318 kj
Monday 4/10/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 268 kj
Tuesday 6/29/21
138 kj
Thursday 2/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Sunday 6/13/21
223 kj
Thursday 1/26/23
30 min Prince Ride
Ally & Emma
✅ 245 kj
Sunday 4/4/21
172 kj
Thursday 6/23/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 278 kj
Tuesday 1/5/21
193 kj
Saturday 5/22/21
30 min USHER Ride
Ally Love
✅ 261 kj
Wednesday 4/28/21
178 kj
Thursday 4/29/21