Shake and Bake

Workouts

Wednesday 8/31/22 @ 10:11 PM
119kj
71rpm
35%
13mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Monday 8/22/22 @ 8:48 PM
βœ…
252kj
88rpm
42%
18mph
Tuesday 8/2/22 @ 3:3 AM
7kj
0rpm
0%
0mph
20 min 2000s Ride
Kendall Toole
Wednesday 8/17/22 @ 11:41 PM
βœ…
177kj
85rpm
43%
19mph
Friday 11/13/20 @ 7:39 PM
299kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/23/22 @ 11:45 PM
βœ…
302kj
78rpm
49%
20mph
Sunday 3/27/22 @ 5:2 PM
βœ…
270kj
129rpm
0%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 8/20/21 @ 5:14 PM
212kj
86rpm
39%
17mph
Wednesday 6/23/21 @ 1:26 PM
βœ…
430kj
114rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 11:12 PM
409kj
89rpm
38%
17mph
Tuesday 4/20/21 @ 12:59 AM
βœ…
254kj
0rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/3/21 @ 12:2 AM
253kj
77rpm
46%
18mph
Thursday 5/27/21 @ 8:3 PM
1kj
101rpm
0%
0mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 10:56 PM
βœ…
50kj
79rpm
32%
13mph
Friday 4/16/21 @ 6:1 PM
βœ…
155kj
0rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Friday 4/16/21 @ 5:37 PM
kj
rpm
%
0mph
Thursday 4/15/21 @ 2:56 AM
βœ…
158kj
0rpm
0%
0mph
20 min Hip Hop Ride
Ally Love
Thursday 4/15/21 @ 12:0 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 2:10 AM
βœ…
273kj
0rpm
0%
0mph
30 min HIIT Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:18 AM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
119 kj
Wednesday 8/31/22
βœ… 252 kj
Monday 8/22/22
20 min 2000s Ride
Kendall Toole
7 kj
Tuesday 8/2/22
βœ… 177 kj
Wednesday 8/17/22
30 min Hip Hop Ride
Tunde Oyeneyin
299 kj
Friday 11/13/20
βœ… 302 kj
Thursday 6/23/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
βœ… 270 kj
Sunday 3/27/22
212 kj
Friday 8/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Wednesday 6/23/21
409 kj
Saturday 1/8/22
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 254 kj
Tuesday 4/20/21
253 kj
Thursday 6/3/21
15 min Intro to Power Zone Ride
Matt Wilpers
1 kj
Thursday 5/27/21
βœ… 50 kj
Sunday 4/25/21
20 min Hip Hop Ride
Kendall Toole
βœ… 155 kj
Friday 4/16/21
kj
Friday 4/16/21
20 min Hip Hop Ride
Ally Love
βœ… 158 kj
Thursday 4/15/21
kj
Thursday 4/15/21
30 min HIIT Ride
Alex Toussaint
βœ… 273 kj
Thursday 4/1/21
kj
Tuesday 3/2/21