Shake and Bake

Workouts

Sunday 7/4/21 @ 6:56 PM
167kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/16/23 @ 11:48 AM
✅
261kj
90rpm
41%
19mph
Thursday 11/17/22 @ 6:35 PM
231kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/14/20 @ 7:41 PM
✅
345kj
87rpm
40%
18mph
Tuesday 10/4/22 @ 4:35 PM
177kj
88rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/11/22 @ 3:54 PM
✅
271kj
89rpm
41%
19mph
Monday 5/16/22 @ 7:36 PM
181kj
77rpm
40%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Friday 10/14/22 @ 3:9 PM
✅
261kj
81rpm
44%
19mph
Sunday 12/1/19 @ 7:38 PM
167kj
78rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/19/21 @ 6:19 PM
✅
278kj
86rpm
52%
23mph
Thursday 6/24/21 @ 7:54 PM
247kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 6:2 AM
✅
327kj
81rpm
41%
17mph
Thursday 9/17/20 @ 5:4 PM
261kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 4:2 PM
✅
407kj
87rpm
43%
19mph
Friday 5/1/20 @ 7:42 PM
120kj
81rpm
38%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/14/20 @ 2:38 PM
✅
138kj
82rpm
40%
17mph
Saturday 7/6/19 @ 2:24 AM
271kj
79rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 1/5/20 @ 11:22 AM
✅
292kj
80rpm
40%
17mph
Tuesday 12/3/19 @ 9:39 PM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 10:8 AM
✅
180kj
90rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Sunday 7/4/21
✅ 261 kj
Wednesday 8/16/23
45 min Power Zone Ride
Matt Wilpers
231 kj
Thursday 11/17/22
✅ 345 kj
Tuesday 1/14/20
30 min Power Zone Endurance 80s Ride
Denis Morton
177 kj
Tuesday 10/4/22
✅ 271 kj
Friday 11/11/22
30 min Fleetwood Mac Ride
Emma Lovewell
181 kj
Monday 5/16/22
✅ 261 kj
Friday 10/14/22
20 min FTP Test Ride
Matt Wilpers
167 kj
Sunday 12/1/19
✅ 278 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
247 kj
Thursday 6/24/21
✅ 327 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Thursday 9/17/20
✅ 407 kj
Monday 10/5/20
20 min Low Impact Ride
Emma Lovewell
120 kj
Friday 5/1/20
✅ 138 kj
Sunday 6/14/20
45 min All for One Ride
Cycling Instructors 2019
271 kj
Saturday 7/6/19
✅ 292 kj
Sunday 1/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Tuesday 12/3/19
✅ 180 kj
Saturday 1/4/20