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Shake and Bake
iamthefkintable
Carpe DiEm NNP
7
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraskaπ½
66 π₯
Beat iamthefkintable
Workouts
Previous Workouts
Next Workouts
Tuesday 10/17/23 @ 8:52 PM
113
kj
79
rpm
37
%
15
mph
20 min HIIT Ride
Denis Morton
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Share
Monday 6/26/23 @ 1:9 PM
β
114
kj
76
rpm
39
%
16
mph
Thursday 3/9/23 @ 8:39 PM
95
kj
79
rpm
35
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 3/8/23 @ 5:51 PM
β
104
kj
80
rpm
36
%
15
mph
Monday 9/26/22 @ 1:59 PM
167
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 9/26/22 @ 2:0 PM
β
198
kj
82
rpm
39
%
17
mph
Sunday 9/25/22 @ 2:28 PM
104
kj
72
rpm
39
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Tuesday 8/30/22 @ 8:34 PM
β
109
kj
74
rpm
39
%
16
mph
Friday 8/19/22 @ 3:28 PM
126
kj
75
rpm
41
%
16
mph
20 min 80s Ride
Christine D'Ercole
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Share
Monday 8/29/22 @ 8:45 PM
β
136
kj
82
rpm
39
%
17
mph
Monday 8/22/22 @ 1:56 PM
271
kj
80
rpm
39
%
16
mph
45 min Climb Ride
Christine D'Ercole
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Share
Monday 8/22/22 @ 1:55 PM
β
312
kj
80
rpm
41
%
17
mph
Monday 8/15/22 @ 4:22 PM
187
kj
84
rpm
38
%
16
mph
30 min 80s Rock Ride
Christine D'Ercole
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Share
Monday 5/16/22 @ 1:56 PM
β
201
kj
84
rpm
39
%
17
mph
Sunday 9/5/21 @ 5:31 PM
299
kj
83
rpm
33
%
14
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 9/5/21 @ 5:29 PM
β
383
kj
84
rpm
37
%
16
mph
Saturday 2/29/20 @ 5:30 PM
102
kj
77
rpm
37
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Thursday 10/15/20 @ 5:36 PM
β
133
kj
76
rpm
43
%
17
mph
Friday 10/2/20 @ 3:23 PM
266
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/19/21 @ 4:42 PM
β
342
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
iamthefkintable
Carpe DiEm NNP
7
Beat amyelizabeth72
VS
amyelizabeth72
Lincoln, Nebraskaπ½
66 π₯
Beat iamthefkintable
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Denis Morton
View Class
Share
113
kj
Tuesday 10/17/23
β
114
kj
Monday 6/26/23
20 min Low Impact Ride
Denis Morton
View Class
Share
95
kj
Thursday 3/9/23
β
104
kj
Wednesday 3/8/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
167
kj
Monday 9/26/22
β
198
kj
Monday 9/26/22
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
104
kj
Sunday 9/25/22
β
109
kj
Tuesday 8/30/22
20 min 80s Ride
Christine D'Ercole
View Class
Share
126
kj
Friday 8/19/22
β
136
kj
Monday 8/29/22
45 min Climb Ride
Christine D'Ercole
View Class
Share
271
kj
Monday 8/22/22
β
312
kj
Monday 8/22/22
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
187
kj
Monday 8/15/22
β
201
kj
Monday 5/16/22
60 min Climb Ride
Christine D'Ercole
View Class
Share
299
kj
Sunday 9/5/21
β
383
kj
Sunday 9/5/21
20 min Low Impact Ride
Cody Rigsby
View Class
Share
102
kj
Saturday 2/29/20
β
133
kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
266
kj
Friday 10/2/20
β
342
kj
Friday 2/19/21
Previous Workouts
Next Workouts