Shake and Bake

Workouts

Friday 7/2/21 @ 9:1 PM
kj
rpm
%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 5:5 PM
✅
144kj
74rpm
44%
17mph
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Friday 1/8/21 @ 5:50 PM
✅
162kj
86rpm
41%
18mph
Sunday 4/26/20 @ 2:19 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 5/5/20 @ 2:40 PM
✅
198kj
61rpm
47%
15mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
kj
Friday 7/2/21
✅ 144 kj
Friday 7/2/21
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 1/3/21
✅ 162 kj
Friday 1/8/21
30 min Intervals & Arms: Live from Home
Ben Alldis
kj
Sunday 4/26/20
✅ 198 kj
Tuesday 5/5/20