Shake and Bake

Workouts

Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 9/16/20 @ 9:24 PM
✅
367kj
63rpm
46%
16mph
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:24 PM
✅
156kj
63rpm
43%
15mph
Saturday 2/27/21 @ 5:0 PM
kj
rpm
%
0mph
20 min BHM: Jazz Ride
Christine D'Ercole
Monday 3/1/21 @ 10:54 PM
✅
102kj
69rpm
40%
15mph
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 9/9/20 @ 9:36 PM
✅
338kj
70rpm
42%
16mph
Thursday 9/10/20 @ 9:7 PM
kj
rpm
%
0mph
20 min Classical Music Ride
Christine D'Ercole
Thursday 9/10/20 @ 9:19 PM
✅
102kj
84rpm
34%
15mph
Wednesday 12/16/20 @ 5:11 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Sunday 12/20/20 @ 2:32 PM
✅
109kj
67rpm
42%
15mph
Friday 8/28/20 @ 12:30 AM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/27/20 @ 9:26 PM
✅
134kj
72rpm
44%
17mph
Wednesday 11/4/20 @ 7:16 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 11/4/20 @ 10:28 PM
✅
131kj
67rpm
46%
17mph
Sunday 9/13/20 @ 7:33 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:19 PM
✅
300kj
69rpm
40%
15mph
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/21/20 @ 9:25 PM
✅
164kj
71rpm
40%
15mph

Workouts

60 min Climb Ride
Christine D'Ercole
kj
Saturday 8/24/19
✅ 367 kj
Wednesday 9/16/20
30 min The Chicks Ride
Christine D'Ercole
kj
Friday 3/26/21
✅ 156 kj
Wednesday 3/24/21
20 min BHM: Jazz Ride
Christine D'Ercole
kj
Saturday 2/27/21
✅ 102 kj
Monday 3/1/21
60 min Climb Ride
Christine D'Ercole
kj
Sunday 8/25/19
✅ 338 kj
Wednesday 9/9/20
20 min Classical Music Ride
Christine D'Ercole
kj
Thursday 9/10/20
✅ 102 kj
Thursday 9/10/20
20 min New Wave Ride
Christine D'Ercole
kj
Wednesday 12/16/20
✅ 109 kj
Sunday 12/20/20
20 min 80s Rock Ride
Christine D'Ercole
kj
Friday 8/28/20
✅ 134 kj
Thursday 8/27/20
20 min 80s Rock Ride
Christine D'Ercole
kj
Wednesday 11/4/20
✅ 131 kj
Wednesday 11/4/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/13/20
✅ 300 kj
Sunday 9/13/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 8/30/20
✅ 164 kj
Friday 8/21/20