Shake and Bake

Workouts

Tuesday 9/28/21 @ 2:51 AM
✅
521kj
84rpm
48%
21mph
45 min Chris Cornell Ride
Christine D'Ercole
Wednesday 8/17/22 @ 11:55 PM
275kj
81rpm
38%
16mph
Tuesday 12/20/22 @ 11:32 PM
kj
rpm
%
0mph
20 min Holiday Ride
Christine D'Ercole
Wednesday 12/21/22 @ 11:17 PM
✅
104kj
75rpm
38%
15mph
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 4/12/23 @ 7:25 PM
✅
154kj
0rpm
0%
0mph
Friday 11/15/19 @ 12:57 PM
✅
405kj
97rpm
38%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:28 AM
282kj
85rpm
37%
16mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/3/20 @ 9:11 PM
✅
247kj
75rpm
46%
18mph
Friday 11/8/19 @ 4:45 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/15/20 @ 8:29 PM
✅
179kj
82rpm
45%
19mph
Wednesday 7/1/20 @ 5:36 PM
kj
rpm
%
0mph
45 min Little Lion Man Ride
Christine D'Ercole
Thursday 6/18/20 @ 2:18 PM
✅
259kj
67rpm
43%
16mph
Tuesday 4/14/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 2/8/20 @ 5:31 PM
✅
132kj
69rpm
38%
14mph
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:51 PM
✅
157kj
72rpm
40%
15mph
Sunday 2/26/17 @ 1:14 PM
kj
rpm
%
0mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Saturday 3/7/20 @ 4:26 PM
✅
167kj
71rpm
41%
15mph

Workouts

45 min Chris Cornell Ride
Christine D'Ercole
✅ 521 kj
Tuesday 9/28/21
275 kj
Wednesday 8/17/22
20 min Holiday Ride
Christine D'Ercole
kj
Tuesday 12/20/22
✅ 104 kj
Wednesday 12/21/22
30 min Power Zone Max Ride
Christine D'Ercole
kj
Friday 1/1/21
✅ 154 kj
Wednesday 4/12/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 405 kj
Friday 11/15/19
282 kj
Thursday 2/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 247 kj
Thursday 12/3/20
20 min FTP Test Ride
Matt Wilpers
kj
Friday 11/8/19
✅ 179 kj
Thursday 10/15/20
45 min Little Lion Man Ride
Christine D'Ercole
kj
Wednesday 7/1/20
✅ 259 kj
Thursday 6/18/20
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 4/14/20
✅ 132 kj
Saturday 2/8/20
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 157 kj
Sunday 3/22/20
30 min Rolling in the Deep Ride
Christine D'Ercole
kj
Sunday 2/26/17
✅ 167 kj
Saturday 3/7/20