Shake and Bake

Workouts

Tuesday 11/28/23 @ 10:16 PM
kj
rpm
%
0mph
20 min Soft Rock Ride
Christine D'Ercole
Tuesday 11/28/23 @ 5:28 PM
✅
116kj
79rpm
38%
16mph
Friday 7/2/21 @ 9:1 PM
kj
rpm
%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Sunday 4/24/22 @ 1:56 PM
✅
163kj
78rpm
44%
18mph
Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 5:34 PM
✅
225kj
79rpm
42%
18mph
Saturday 11/13/21 @ 2:40 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:55 PM
✅
287kj
83rpm
45%
20mph
Saturday 9/11/21 @ 9:18 PM
kj
rpm
%
0mph
20 min Remembrance Ride
Christine D'Ercole
Sunday 9/19/21 @ 12:35 PM
✅
125kj
78rpm
40%
17mph
Sunday 5/30/21 @ 4:50 AM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:28 PM
✅
282kj
82rpm
45%
19mph
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Friday 3/26/21 @ 1:5 AM
✅
227kj
73rpm
45%
18mph
Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/5/21 @ 8:36 PM
✅
77kj
71rpm
35%
13mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
kj
Tuesday 11/28/23
✅ 116 kj
Tuesday 11/28/23
20 min AFO Ride: Imagine Dragons
Sam Yo
kj
Friday 7/2/21
✅ 163 kj
Sunday 4/24/22
30 min Mamma Mia Ride
Christine D'Ercole
kj
Friday 12/17/21
✅ 225 kj
Saturday 12/18/21
30 min The Jess King Experience
Jess King
kj
Saturday 11/13/21
✅ 287 kj
Thursday 11/4/21
20 min Remembrance Ride
Christine D'Ercole
kj
Saturday 9/11/21
✅ 125 kj
Sunday 9/19/21
30 min 80s Ride
Christine D'Ercole
kj
Sunday 5/30/21
✅ 282 kj
Sunday 5/23/21
30 min The Chicks Ride
Christine D'Ercole
kj
Friday 3/26/21
✅ 227 kj
Friday 3/26/21
20 min Recovery Ride
Christine D'Ercole
kj
Sunday 1/3/21
✅ 77 kj
Tuesday 1/5/21