Shake and Bake

Workouts

Tuesday 2/9/21 @ 9:12 PM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 3:48 PM
✅
214kj
71rpm
39%
15mph
Thursday 9/10/20 @ 9:7 PM
kj
rpm
%
0mph
20 min Classical Music Ride
Christine D'Ercole
Sunday 10/4/20 @ 11:7 PM
✅
78kj
92rpm
28%
13mph
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/24/20 @ 12:6 AM
✅
125kj
88rpm
31%
14mph
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/4/20 @ 4:59 PM
✅
117kj
83rpm
31%
13mph

Workouts

45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
✅ 214 kj
Sunday 2/14/21
20 min Classical Music Ride
Christine D'Ercole
kj
Thursday 9/10/20
✅ 78 kj
Sunday 10/4/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 9/20/20
✅ 125 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Friday 3/13/20
✅ 117 kj
Wednesday 11/4/20