Shake and Bake

Workouts

Monday 1/1/24 @ 5:47 PM
kj
rpm
%
0mph
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 4:40 PM
βœ…
214kj
72rpm
44%
17mph
Thursday 4/7/22 @ 7:40 PM
kj
rpm
%
0mph
15 min New Wave Ride
Christine D'Ercole
Saturday 4/2/22 @ 4:29 PM
βœ…
156kj
84rpm
46%
20mph
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 3/8/22 @ 3:54 PM
βœ…
172kj
80rpm
45%
19mph
Monday 11/1/21 @ 5:25 AM
kj
rpm
%
0mph
45 min Halloween Ride
Christine D'Ercole
Sunday 10/31/21 @ 5:31 PM
βœ…
392kj
76rpm
47%
19mph
Tuesday 2/25/20 @ 12:59 AM
kj
rpm
%
0mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:13 PM
βœ…
430kj
80rpm
47%
20mph
Saturday 7/25/20 @ 3:2 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 3/23/19 @ 1:50 PM
βœ…
518kj
74rpm
47%
19mph
Saturday 5/2/20 @ 9:58 PM
335kj
84rpm
40%
17mph
45 min Climb Ride
Christine D'Ercole
Tuesday 3/31/20 @ 2:34 PM
βœ…
424kj
79rpm
46%
19mph
Friday 5/8/20 @ 12:0 PM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Friday 12/6/19 @ 1:52 PM
βœ…
218kj
82rpm
41%
17mph
Tuesday 4/14/20 @ 1:35 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/3/20 @ 3:23 PM
βœ…
242kj
74rpm
46%
18mph
Monday 3/30/20 @ 10:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 1/19/20 @ 4:30 PM
βœ…
297kj
81rpm
47%
20mph

Workouts

30 min New Year's Day Ride
Christine D'Ercole
kj
Monday 1/1/24
βœ… 214 kj
Tuesday 1/2/24
15 min New Wave Ride
Christine D'Ercole
kj
Thursday 4/7/22
βœ… 156 kj
Saturday 4/2/22
20 min Low Impact Ride
Christine D'Ercole
kj
Saturday 1/16/21
βœ… 172 kj
Tuesday 3/8/22
45 min Halloween Ride
Christine D'Ercole
kj
Monday 11/1/21
βœ… 392 kj
Sunday 10/31/21
45 min New Wave Ride
Christine D'Ercole
kj
Tuesday 2/25/20
βœ… 430 kj
Wednesday 2/26/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
βœ… 518 kj
Saturday 3/23/19
45 min Climb Ride
Christine D'Ercole
335 kj
Saturday 5/2/20
βœ… 424 kj
Tuesday 3/31/20
30 min Rock Ride
Christine D'Ercole
kj
Friday 5/8/20
βœ… 218 kj
Friday 12/6/19
30 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 4/14/20
βœ… 242 kj
Monday 2/3/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Monday 3/30/20
βœ… 297 kj
Sunday 1/19/20