Shake and Bake

Workouts

Monday 8/3/20 @ 1:34 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Friday 2/14/20 @ 2:43 AM
✅
512kj
78rpm
51%
21mph
Saturday 6/27/20 @ 11:53 AM
kj
rpm
%
0mph
60 min New Wave Ride
Christine D'Ercole
Monday 1/13/20 @ 12:59 AM
✅
635kj
79rpm
49%
20mph
Friday 5/22/20 @ 4:39 PM
kj
rpm
%
0mph
30 min Rock Ride: Live From Home
Alex Toussaint
Sunday 5/24/20 @ 4:18 PM
✅
316kj
80rpm
49%
20mph
Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Saturday 6/22/19 @ 4:35 AM
✅
535kj
84rpm
49%
21mph
Friday 12/20/19 @ 9:56 PM
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 3:10 AM
✅
501kj
85rpm
48%
21mph
Monday 12/2/19 @ 11:11 PM
kj
rpm
%
0mph
45 min 80s Ride
Denis Morton
Tuesday 12/3/19 @ 2:54 AM
✅
558kj
82rpm
51%
22mph
Sunday 12/1/19 @ 2:47 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/10/19 @ 5:9 PM
✅
240kj
83rpm
50%
21mph
Thursday 8/15/19 @ 4:29 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Wednesday 6/26/19 @ 2:46 AM
✅
521kj
85rpm
49%
21mph
Saturday 1/30/16 @ 3:31 PM
487kj
78rpm
45%
18mph
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
Sunday 1/27/19 @ 2:46 AM
✅
624kj
76rpm
51%
20mph
Tuesday 12/11/18 @ 7:1 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 12/13/18 @ 6:32 AM
✅
kj
rpm
%
0mph

Workouts

45 min Climb Ride
Christine D'Ercole
kj
Monday 8/3/20
✅ 512 kj
Friday 2/14/20
60 min New Wave Ride
Christine D'Ercole
kj
Saturday 6/27/20
✅ 635 kj
Monday 1/13/20
30 min Rock Ride: Live From Home
Alex Toussaint
kj
Friday 5/22/20
✅ 316 kj
Sunday 5/24/20
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
✅ 535 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Friday 12/20/19
✅ 501 kj
Friday 12/20/19
45 min 80s Ride
Denis Morton
kj
Monday 12/2/19
✅ 558 kj
Tuesday 12/3/19
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 12/1/19
✅ 240 kj
Sunday 2/10/19
45 min Climb Ride
Christine D'Ercole
kj
Thursday 8/15/19
✅ 521 kj
Wednesday 6/26/19
60 min Pro Cyclist with G. Hincapie
Christian Vande Velde
487 kj
Saturday 1/30/16
✅ 624 kj
Sunday 1/27/19
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Tuesday 12/11/18
✅ kj
Thursday 12/13/18