Shake and Bake

Workouts

Friday 4/21/23 @ 9:4 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Sunday 3/19/23 @ 6:28 PM
✅
268kj
84rpm
44%
19mph
Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 1/9/21 @ 7:40 PM
✅
507kj
83rpm
43%
19mph
Tuesday 4/16/19 @ 5:31 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 8:25 PM
✅
kj
rpm
%
0mph
Saturday 1/16/21 @ 6:52 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/28/21 @ 1:1 PM
✅
189kj
90rpm
42%
19mph
Thursday 11/26/20 @ 9:28 PM
239kj
73rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 12:25 PM
✅
304kj
88rpm
45%
20mph
Friday 7/24/20 @ 2:1 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/31/20 @ 11:22 AM
✅
431kj
86rpm
44%
20mph
Saturday 7/25/20 @ 3:2 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/11/19 @ 10:11 PM
✅
493kj
84rpm
42%
18mph
Saturday 3/21/20 @ 5:33 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 3/25/20 @ 11:1 AM
✅
477kj
78rpm
49%
20mph
Monday 1/20/20 @ 4:37 PM
0kj
0rpm
24%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 7:7 PM
✅
317kj
95rpm
43%
20mph
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:10 PM
✅
240kj
70rpm
47%
18mph

Workouts

30 min Climb Ride
Christine D'Ercole
kj
Friday 4/21/23
✅ 268 kj
Sunday 3/19/23
60 min Climb Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 507 kj
Saturday 1/9/21
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Tuesday 4/16/19
✅ kj
Saturday 8/29/20
20 min Low Impact Ride
Christine D'Ercole
kj
Saturday 1/16/21
✅ 189 kj
Thursday 1/28/21
30 min Broadway Ride
Christine D'Ercole
239 kj
Thursday 11/26/20
✅ 304 kj
Wednesday 11/25/20
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 7/24/20
✅ 431 kj
Friday 7/31/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 493 kj
Thursday 7/11/19
45 min HIIT & Hills Ride
Olivia Amato
kj
Saturday 3/21/20
✅ 477 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Olivia Amato
0 kj
Monday 1/20/20
✅ 317 kj
Monday 1/20/20
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
✅ 240 kj
Wednesday 2/6/19