Shake and Bake

Workouts

Wednesday 6/7/23 @ 3:25 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/9/23 @ 1:15 PM
✅
181kj
88rpm
35%
16mph
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 7/23/20 @ 10:38 AM
✅
179kj
91rpm
41%
19mph
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 6:31 PM
✅
200kj
81rpm
39%
17mph
Thursday 4/29/21 @ 1:8 PM
✅
266kj
85rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 4/7/21 @ 7:38 PM
207kj
84rpm
35%
17mph
Monday 1/20/20 @ 4:37 PM
0kj
0rpm
24%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/8/20 @ 10:19 AM
✅
183kj
72rpm
41%
16mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
213kj
72rpm
45%
17mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 7:4 PM
✅
295kj
77rpm
41%
17mph
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 12:40 PM
✅
233kj
67rpm
43%
15mph
Friday 12/15/17 @ 12:27 AM
✅
451kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/9/18 @ 12:3 AM
300kj
74rpm
42%
17mph
Sunday 6/4/17 @ 2:36 PM
27kj
20rpm
37%
4mph
60 min Jenn's Last Call Ride
Jenn Sherman
Thursday 6/22/17 @ 1:49 AM
✅
281kj
50rpm
50%
15mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
kj
Wednesday 6/7/23
✅ 181 kj
Friday 6/9/23
20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 1/19/20
✅ 179 kj
Thursday 7/23/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
2 kj
Tuesday 9/28/21
✅ 200 kj
Thursday 9/23/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 266 kj
Thursday 4/29/21
207 kj
Wednesday 4/7/21
30 min Power Zone Endurance Ride
Olivia Amato
0 kj
Monday 1/20/20
✅ 183 kj
Tuesday 9/8/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 213 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 295 kj
Sunday 7/7/19
45 min Women's History Ride
Christine D'Ercole
kj
Wednesday 3/27/19
✅ 233 kj
Saturday 3/9/19
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Friday 12/15/17
300 kj
Friday 11/9/18
60 min Jenn's Last Call Ride
Jenn Sherman
27 kj
Sunday 6/4/17
✅ 281 kj
Thursday 6/22/17