Shake and Bake

Workouts

Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 12/15/19 @ 5:43 PM
✅
694kj
84rpm
49%
21mph
Tuesday 9/28/21 @ 3:44 AM
2kj
37rpm
29%
6mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 11/1/21 @ 9:57 PM
✅
267kj
90rpm
42%
19mph
Thursday 4/29/21 @ 1:8 PM
266kj
85rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 10:31 PM
✅
284kj
88rpm
43%
19mph
Monday 2/15/21 @ 10:55 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/18/21 @ 11:41 PM
✅
237kj
79rpm
44%
18mph
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:2 PM
✅
200kj
87rpm
45%
20mph
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/26/20 @ 12:21 AM
✅
431kj
97rpm
41%
20mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
356kj
81rpm
52%
21mph
Saturday 7/25/20 @ 3:2 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/4/20 @ 7:28 PM
✅
575kj
86rpm
45%
20mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
Saturday 12/14/19 @ 6:43 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Kendall Toole
Monday 12/16/19 @ 12:39 PM
✅
414kj
74rpm
48%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 694 kj
Sunday 12/15/19
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
2 kj
Tuesday 9/28/21
✅ 267 kj
Monday 11/1/21
30 min Power Zone Endurance 90s Ride
Denis Morton
266 kj
Thursday 4/29/21
✅ 284 kj
Tuesday 1/19/21
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 2/15/21
✅ 237 kj
Thursday 2/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Wednesday 2/19/20
✅ 200 kj
Tuesday 10/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/29/20
✅ 431 kj
Sunday 1/26/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 356 kj
Wednesday 8/12/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 575 kj
Tuesday 2/4/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 490 kj
Thursday 7/4/19
45 min Hip Hop Ride
Kendall Toole
kj
Saturday 12/14/19
✅ 414 kj
Monday 12/16/19