Shake and Bake

Workouts

Sunday 9/24/23 @ 1:32 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/5/23 @ 12:35 AM
βœ…
173kj
81rpm
37%
16mph
Thursday 2/17/22 @ 1:25 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Christine D'Ercole
Friday 2/18/22 @ 2:6 AM
βœ…
261kj
76rpm
39%
15mph
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/18/21 @ 10:44 PM
βœ…
121kj
80rpm
38%
16mph
Wednesday 10/6/21 @ 4:16 PM
kj
rpm
%
0mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Wednesday 10/6/21 @ 7:10 PM
βœ…
309kj
76rpm
42%
17mph
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 8:22 PM
βœ…
303kj
83rpm
39%
17mph
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 2:18 AM
βœ…
220kj
79rpm
43%
18mph
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
45 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/16/21 @ 7:2 PM
βœ…
285kj
81rpm
40%
16mph
Friday 11/15/19 @ 12:57 PM
βœ…
405kj
97rpm
38%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 2/7/21 @ 2:33 AM
325kj
85rpm
39%
17mph
Monday 2/3/20 @ 4:27 PM
βœ…
240kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 10:45 PM
210kj
85rpm
39%
17mph
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/30/20 @ 4:45 PM
βœ…
211kj
86rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/24/23
βœ… 173 kj
Saturday 8/5/23
45 min Power Zone Max Ride
Christine D'Ercole
kj
Thursday 2/17/22
βœ… 261 kj
Friday 2/18/22
20 min Reflection Ride
Christine D'Ercole
kj
Monday 4/12/21
βœ… 121 kj
Friday 6/18/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
kj
Wednesday 10/6/21
βœ… 309 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/22/20
βœ… 303 kj
Saturday 3/13/21
30 min The Chicks Ride
Christine D'Ercole
kj
Friday 3/26/21
βœ… 220 kj
Monday 3/29/21
45 min WHM Celebration Ride
Christine D'Ercole
kj
Monday 3/15/21
βœ… 285 kj
Tuesday 3/16/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 405 kj
Friday 11/15/19
325 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 240 kj
Monday 2/3/20
210 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Friday 3/13/20
βœ… 211 kj
Wednesday 9/30/20