Shake and Bake
Workouts
Tuesday 10/6/20 @ 1:30 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:13 AM
✅
300kj
80rpm
47%
20mph
Wednesday 12/1/21 @ 5:35 PM
kj
rpm
%
0mph
Friday 1/7/22 @ 9:23 PM
✅
492kj
83rpm
43%
18mph
Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
Saturday 11/2/19 @ 2:10 PM
✅
265kj
82rpm
43%
18mph
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 12:33 PM
✅
145kj
87rpm
39%
17mph
Monday 3/15/21 @ 4:3 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 9:25 AM
✅
352kj
82rpm
42%
18mph
Sunday 12/15/19 @ 3:57 PM
kj
rpm
%
0mph
Saturday 5/25/19 @ 11:47 AM
✅
643kj
76rpm
51%
20mph
Monday 8/17/20 @ 12:58 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 10:0 AM
✅
441kj
82rpm
46%
19mph
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 4:12 PM
✅
242kj
81rpm
42%
18mph
Sunday 12/1/19 @ 2:47 PM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 1:29 PM
✅
220kj
79rpm
50%
21mph
Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0mph
Friday 6/21/19 @ 11:54 AM
✅
480kj
77rpm
50%
20mph
Workouts
kj
Wednesday 12/1/21
kj
Thursday 3/18/21
kj
Monday 3/15/21