Shake and Bake

Workouts

Tuesday 1/28/20 @ 10:26 PM
128kj
69rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 8/13/21 @ 10:4 PM
184kj
79rpm
39%
16mph
Wednesday 4/15/20 @ 10:24 PM
177kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/8/19 @ 4:10 PM
208kj
76rpm
41%
17mph
Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
Sunday 8/2/20 @ 4:49 PM
141kj
77rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 9:35 PM
170kj
79rpm
38%
16mph
Monday 1/20/20 @ 10:39 PM
130kj
74rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/9/20 @ 6:53 PM
187kj
83rpm
36%
16mph
Saturday 12/28/19 @ 12:47 AM
117kj
64rpm
45%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/20/20 @ 9:1 PM
163kj
82rpm
43%
18mph
Friday 12/13/19 @ 10:29 PM
194kj
45rpm
60%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 8:5 PM
171kj
80rpm
37%
15mph
Sunday 3/22/20 @ 6:51 PM
152kj
77rpm
37%
15mph
30 min New Wave Ride
Christine D'Ercole
Thursday 3/26/20 @ 8:47 PM
167kj
79rpm
38%
15mph
Friday 1/10/20 @ 1:26 AM
169kj
56rpm
49%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
Sunday 12/22/19 @ 11:48 PM
231kj
40rpm
69%
16mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 11:24 PM
193kj
74rpm
42%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
128 kj
Tuesday 1/28/20
184 kj
Friday 8/13/21
30 min The Greatest Showman Ride
Robin Arzón
177 kj
Wednesday 4/15/20
208 kj
Saturday 6/8/19
30 min Lizzo Ride
Robin Arzón
139 kj
Friday 1/15/21
202 kj
Wednesday 8/7/19
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Sunday 8/2/20
170 kj
Thursday 8/27/20
30 min Power Zone Ride
Christine D'Ercole
130 kj
Monday 1/20/20
187 kj
Sunday 8/9/20
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 12/28/19
163 kj
Wednesday 5/20/20
30 min P!nk Ride
Christine D'Ercole
194 kj
Friday 12/13/19
171 kj
Monday 11/11/19
30 min New Wave Ride
Christine D'Ercole
152 kj
Sunday 3/22/20
167 kj
Thursday 3/26/20
30 min Two for One: Groove Ride
Cody & Emma
169 kj
Friday 1/10/20
168 kj
Friday 1/17/20
30 min Holiday Ride
Kendall Toole
231 kj
Sunday 12/22/19
193 kj
Friday 12/6/19