Shake and Bake

Workouts

Sunday 1/10/21 @ 1:47 PM
230kj
79rpm
32%
13mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:38 PM
✅
463kj
73rpm
46%
18mph
Saturday 1/9/21 @ 7:21 PM
191kj
68rpm
33%
12mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 10:42 PM
✅
533kj
73rpm
49%
19mph
Saturday 1/9/21 @ 6:17 PM
239kj
74rpm
35%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:51 PM
✅
487kj
73rpm
47%
18mph
Thursday 11/26/20 @ 12:54 PM
181kj
77rpm
35%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
380kj
75rpm
47%
19mph
Tuesday 11/10/20 @ 12:25 AM
145kj
74rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:3 PM
✅
265kj
76rpm
48%
19mph
Saturday 10/17/20 @ 1:1 PM
✅
122kj
77rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 12:59 PM
kj
rpm
%
0mph
Friday 12/13/19 @ 10:29 PM
194kj
45rpm
60%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:26 PM
✅
242kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 11:48 PM
252kj
63rpm
45%
15mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 11/16/19 @ 3:47 PM
✅
385kj
77rpm
47%
19mph
Sunday 3/22/20 @ 6:51 PM
152kj
77rpm
37%
15mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/24/20 @ 1:52 PM
✅
225kj
83rpm
42%
18mph
Thursday 11/28/19 @ 12:57 PM
129kj
62rpm
34%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:54 PM
✅
353kj
76rpm
46%
18mph

Workouts

60 min Climb Ride
Christine D'Ercole
230 kj
Sunday 1/10/21
✅ 463 kj
Sunday 11/3/19
60 min Climb Ride
Christine D'Ercole
191 kj
Saturday 1/9/21
✅ 533 kj
Saturday 4/20/19
60 min Climb Ride
Christine D'Ercole
239 kj
Saturday 1/9/21
✅ 487 kj
Saturday 3/30/19
45 min Turkey Burn Ride
Alex Toussaint
181 kj
Thursday 11/26/20
✅ 380 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
145 kj
Tuesday 11/10/20
✅ 265 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 122 kj
Saturday 10/17/20
kj
Friday 10/16/20
30 min P!nk Ride
Christine D'Ercole
194 kj
Friday 12/13/19
✅ 242 kj
Friday 11/1/19
45 min Imagine Dragons Ride
Christine D'Ercole
252 kj
Tuesday 3/31/20
✅ 385 kj
Saturday 11/16/19
30 min New Wave Ride
Christine D'Ercole
152 kj
Sunday 3/22/20
✅ 225 kj
Tuesday 3/24/20
45 min Turkey Burn Ride
Alex Toussaint
129 kj
Thursday 11/28/19
✅ 353 kj
Thursday 11/28/19