Shake and Bake

Workouts

Thursday 11/26/20 @ 12:54 PM
181kj
77rpm
35%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Thursday 4/2/20 @ 11:51 PM
125kj
62rpm
47%
16mph
20 min HIIT Ride
Ally Love
Monday 6/1/20 @ 5:0 PM
✅
253kj
92rpm
47%
22mph
Saturday 5/16/20 @ 4:55 PM
✅
194kj
69rpm
45%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:56 PM
✅
176kj
71rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 1:58 PM
✅
172kj
61rpm
46%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 1:56 PM
✅
183kj
66rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
Monday 4/20/20 @ 8:32 PM
122kj
71rpm
43%
16mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 4:59 PM
✅
242kj
85rpm
50%
21mph
Tuesday 4/14/20 @ 7:11 PM
✅
180kj
76rpm
41%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:53 PM
✅
154kj
61rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 4:38 PM
✅
172kj
60rpm
47%
15mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 4:36 PM
0kj
0rpm
10%
0mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
181 kj
Thursday 11/26/20
✅ 471 kj
Thursday 11/26/20
20 min HIIT Ride
Ally Love
125 kj
Thursday 4/2/20
✅ 253 kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
✅ 194 kj
Saturday 5/16/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 176 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 172 kj
Sunday 4/26/20
kj
Sunday 4/26/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 183 kj
Saturday 4/25/20
kj
Saturday 4/25/20
20 min Caribbean Music Ride
Ally Love
122 kj
Monday 4/20/20
✅ 242 kj
Friday 4/3/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 180 kj
Tuesday 4/14/20
kj
Friday 11/1/19
30 min Pop Ride
Cody Rigsby
✅ 154 kj
Saturday 3/28/20
kj
Saturday 3/28/20
30 min Sundays with Love
Ally Love
✅ 172 kj
Sunday 1/12/20
0 kj
Sunday 1/12/20