Shake and Bake

Workouts

Thursday 2/6/20 @ 12:8 AM
174kj
66rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/4/20 @ 3:37 PM
✅
313kj
79rpm
49%
20mph
Tuesday 11/10/20 @ 12:25 AM
145kj
74rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:17 PM
✅
356kj
78rpm
53%
21mph
Saturday 10/17/20 @ 11:29 AM
141kj
81rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:9 PM
✅
354kj
82rpm
51%
21mph
Friday 8/21/20 @ 3:25 PM
164kj
71rpm
41%
15mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/21/20 @ 3:25 PM
✅
352kj
76rpm
53%
21mph
Thursday 8/13/20 @ 7:53 PM
183kj
69rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:15 PM
✅
349kj
80rpm
52%
21mph
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
✅
470kj
78rpm
50%
20mph
Saturday 5/9/20 @ 1:39 PM
66kj
80rpm
36%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/31/20 @ 3:16 PM
✅
156kj
80rpm
50%
21mph
Monday 4/27/20 @ 6:47 PM
184kj
69rpm
44%
16mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 6:44 PM
✅
301kj
81rpm
48%
20mph
Sunday 1/19/20 @ 5:18 PM
112kj
72rpm
40%
16mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 3/5/20 @ 11:21 AM
✅
245kj
90rpm
48%
22mph
Sunday 3/1/20 @ 4:35 PM
185kj
71rpm
42%
16mph
30 min Sundays with Love
Ally Love
Wednesday 3/4/20 @ 11:15 AM
✅
276kj
81rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
174 kj
Thursday 2/6/20
✅ 313 kj
Friday 9/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
145 kj
Tuesday 11/10/20
✅ 356 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Saturday 10/17/20
✅ 354 kj
Thursday 10/8/20
30 min Classic Rock Ride
Emma Lovewell
164 kj
Friday 8/21/20
✅ 352 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
183 kj
Thursday 8/13/20
✅ 349 kj
Friday 8/14/20
45 min All for One Ride
Cycling Instructors 2019
257 kj
Wednesday 4/8/20
✅ 470 kj
Sunday 6/28/20
15 min Pick-Me-Up Ride
Hannah Corbin
66 kj
Saturday 5/9/20
✅ 156 kj
Sunday 5/31/20
30 min Pop Ride: Live from Home
Alex Toussaint
184 kj
Monday 4/27/20
✅ 301 kj
Tuesday 4/28/20
20 min FTP Test Ride
Christine D'Ercole
112 kj
Sunday 1/19/20
✅ 245 kj
Thursday 3/5/20
30 min Sundays with Love
Ally Love
185 kj
Sunday 3/1/20
✅ 276 kj
Wednesday 3/4/20