Shake and Bake

Workouts

Wednesday 1/29/20 @ 11:32 PM
225kj
68rpm
41%
15mph
45 min Low Impact Ride
Christine D'Ercole
Saturday 2/27/21 @ 3:3 PM
✅
355kj
80rpm
43%
18mph
Saturday 1/9/21 @ 5:4 PM
288kj
80rpm
36%
15mph
60 min Climb Ride
Christine D'Ercole
Monday 9/2/19 @ 3:9 PM
✅
529kj
83rpm
44%
19mph
Tuesday 1/28/20 @ 10:26 PM
128kj
69rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 12/29/20 @ 9:43 PM
✅
222kj
80rpm
42%
18mph
Sunday 8/2/20 @ 4:49 PM
141kj
77rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 11:28 AM
✅
243kj
80rpm
44%
18mph
Sunday 9/6/20 @ 1:26 PM
150kj
73rpm
39%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 9/22/20 @ 8:8 PM
✅
238kj
74rpm
46%
18mph
Sunday 6/21/20 @ 8:27 PM
171kj
80rpm
38%
16mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:24 PM
✅
279kj
89rpm
43%
19mph
Wednesday 12/11/19 @ 11:24 PM
198kj
41rpm
66%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 12/12/19 @ 9:37 PM
✅
257kj
88rpm
42%
18mph
Friday 12/13/19 @ 10:29 PM
194kj
45rpm
60%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:57 PM
✅
281kj
88rpm
43%
19mph
Monday 1/20/20 @ 10:39 PM
130kj
74rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 1/25/20 @ 3:41 PM
✅
260kj
98rpm
38%
19mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
225 kj
Wednesday 1/29/20
✅ 355 kj
Saturday 2/27/21
60 min Climb Ride
Christine D'Ercole
288 kj
Saturday 1/9/21
✅ 529 kj
Monday 9/2/19
30 min Low Impact Ride
Christine D'Ercole
128 kj
Tuesday 1/28/20
✅ 222 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Sunday 8/2/20
✅ 243 kj
Sunday 8/9/20
30 min Yacht Rock Ride
Jenn Sherman
150 kj
Sunday 9/6/20
✅ 238 kj
Tuesday 9/22/20
30 min Rock Ride
Christine D'Ercole
171 kj
Sunday 6/21/20
✅ 279 kj
Sunday 6/21/20
30 min Melissa Etheridge Ride
Christine D'Ercole
198 kj
Wednesday 12/11/19
✅ 257 kj
Thursday 12/12/19
30 min P!nk Ride
Christine D'Ercole
194 kj
Friday 12/13/19
✅ 281 kj
Sunday 5/3/20
30 min Power Zone Ride
Christine D'Ercole
130 kj
Monday 1/20/20
✅ 260 kj
Saturday 1/25/20