Shake and Bake
Workouts
Sunday 1/10/21 @ 3:40 PM
243kj
73rpm
40%
15mph
Monday 3/22/21 @ 7:56 AM
✅
354kj
71rpm
47%
18mph
Sunday 4/19/20 @ 1:30 PM
81kj
74rpm
39%
15mph
Monday 1/25/21 @ 10:56 AM
✅
114kj
69rpm
47%
18mph
Sunday 1/12/20 @ 11:52 AM
148kj
81rpm
34%
15mph
Tuesday 7/14/20 @ 9:17 AM
✅
285kj
78rpm
48%
20mph
Sunday 10/20/19 @ 1:11 PM
102kj
76rpm
31%
12mph
Saturday 7/18/20 @ 1:30 PM
✅
288kj
80rpm
47%
20mph
Tuesday 10/30/18 @ 9:12 AM
54kj
84rpm
36%
15mph
Sunday 10/28/18 @ 1:50 PM
✅
75kj
75rpm
44%
18mph
Tuesday 8/14/18 @ 8:43 AM
87kj
79rpm
38%
16mph
Wednesday 11/7/18 @ 9:27 AM
✅
112kj
79rpm
43%
18mph
Friday 6/1/18 @ 8:18 AM
283kj
68rpm
45%
16mph
Friday 6/1/18 @ 8:37 AM
✅
453kj
76rpm
50%
20mph
Thursday 1/4/18 @ 9:10 PM
101kj
85rpm
34%
15mph
Wednesday 4/4/18 @ 8:36 AM
✅
124kj
82rpm
39%
16mph
Thursday 12/28/17 @ 11:43 AM
118kj
76rpm
40%
16mph
Friday 12/8/17 @ 8:23 PM
✅
145kj
87rpm
39%
18mph
Saturday 6/17/17 @ 10:55 AM
155kj
83rpm
34%
15mph
Wednesday 6/7/17 @ 9:21 AM
✅
268kj
86rpm
43%
19mph
Workouts
243
kj
Sunday 1/10/21