Shake and Bake
Workouts
Friday 3/19/21 @ 9:1 PM
180kj
90rpm
35%
16mph
Tuesday 3/9/21 @ 7:54 PM
✅
455kj
89rpm
52%
23mph
Sunday 1/10/21 @ 4:31 PM
203kj
76rpm
35%
14mph
Wednesday 11/11/20 @ 1:24 PM
✅
690kj
93rpm
51%
23mph
Friday 1/1/21 @ 3:18 PM
223kj
66rpm
36%
13mph
Wednesday 9/30/20 @ 12:8 AM
✅
960kj
79rpm
58%
24mph
Monday 11/2/20 @ 10:46 AM
38kj
86rpm
30%
13mph
Friday 10/16/20 @ 5:30 PM
✅
141kj
93rpm
49%
23mph
Sunday 4/26/20 @ 12:16 PM
152kj
82rpm
36%
15mph
Tuesday 7/28/20 @ 12:16 PM
✅
233kj
85rpm
41%
18mph
Sunday 4/26/20 @ 12:4 PM
45kj
79rpm
35%
14mph
Monday 6/8/20 @ 12:43 PM
✅
63kj
79rpm
40%
17mph
Thursday 4/23/20 @ 10:3 AM
153kj
76rpm
38%
15mph
Thursday 4/23/20 @ 1:7 PM
✅
226kj
81rpm
42%
18mph
Thursday 11/28/19 @ 1:3 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 3:42 AM
✅
353kj
78rpm
45%
18mph
Thursday 11/22/18 @ 3:16 PM
✅
253kj
74rpm
40%
15mph
Monday 11/26/18 @ 11:11 PM
kj
rpm
%
0mph
Saturday 11/3/18 @ 10:55 AM
✅
179kj
78rpm
39%
16mph
Sunday 11/4/18 @ 4:38 PM
kj
rpm
%
0mph
Workouts
180
kj
Friday 3/19/21
203
kj
Sunday 1/10/21
153
kj
Thursday 4/23/20