Shake and Bake

Workouts

Sunday 5/9/21 @ 11:11 AM
75kj
83rpm
35%
15mph
15 min Rock Ride
Bradley Rose
Saturday 4/24/21 @ 6:22 PM
✅
112kj
82rpm
42%
18mph
Saturday 3/20/21 @ 10:44 PM
128kj
85rpm
39%
17mph
20 min Recovery Ride
Christine D'Ercole
Sunday 3/7/21 @ 5:11 PM
✅
142kj
89rpm
39%
17mph
Monday 5/18/20 @ 12:32 PM
111kj
78rpm
39%
16mph
20 min Country Ride
Denis Morton
Saturday 5/16/20 @ 5:5 PM
✅
155kj
79rpm
44%
18mph

Workouts

15 min Rock Ride
Bradley Rose
75 kj
Sunday 5/9/21
✅ 112 kj
Saturday 4/24/21
20 min Recovery Ride
Christine D'Ercole
128 kj
Saturday 3/20/21
✅ 142 kj
Sunday 3/7/21
20 min Country Ride
Denis Morton
111 kj
Monday 5/18/20
✅ 155 kj
Saturday 5/16/20