Shake and Bake
Workouts
Tuesday 12/12/23 @ 1:24 PM
269kj
76rpm
40%
16mph
Friday 12/1/23 @ 6:0 PM
✅
581kj
66rpm
59%
22mph
Tuesday 1/17/23 @ 1:12 PM
160kj
73rpm
47%
18mph
Wednesday 9/14/22 @ 3:0 PM
✅
302kj
67rpm
64%
23mph
Saturday 10/2/21 @ 5:42 PM
64kj
79rpm
40%
17mph
Wednesday 7/13/22 @ 12:2 PM
✅
146kj
72rpm
58%
22mph
Monday 2/14/22 @ 10:2 PM
215kj
76rpm
43%
17mph
Wednesday 2/9/22 @ 1:59 PM
✅
433kj
66rpm
63%
22mph
Monday 2/7/22 @ 2:46 PM
212kj
78rpm
42%
17mph
Tuesday 12/7/21 @ 1:5 PM
✅
410kj
67rpm
61%
22mph
Sunday 6/6/21 @ 6:58 PM
148kj
82rpm
41%
17mph
Friday 8/21/20 @ 4:24 AM
✅
181kj
83rpm
45%
19mph
Friday 6/4/21 @ 2:45 PM
251kj
76rpm
47%
18mph
Tuesday 1/12/21 @ 2:16 AM
✅
410kj
76rpm
56%
22mph
Thursday 4/29/21 @ 1:27 PM
234kj
78rpm
44%
18mph
Wednesday 4/21/21 @ 11:30 PM
✅
459kj
80rpm
59%
24mph
Tuesday 4/27/21 @ 12:21 PM
434kj
74rpm
44%
17mph
Friday 8/28/20 @ 3:30 PM
✅
540kj
76rpm
48%
19mph
Monday 4/26/21 @ 12:9 PM
234kj
84rpm
41%
18mph
Friday 4/2/21 @ 12:32 AM
✅
453kj
77rpm
59%
24mph