Shake and Bake

Workouts

Saturday 11/18/23 @ 12:45 PM
✅
111kj
80rpm
42%
18mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 2/27/21 @ 1:50 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 1:47 PM
✅
85kj
62rpm
54%
19mph
10 min Climb Ride
Alex Toussaint
Thursday 3/25/21 @ 11:20 PM
kj
rpm
%
0mph
Tuesday 8/31/21 @ 5:9 AM
✅
100kj
67rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
Wednesday 9/22/21 @ 12:4 AM
63kj
0rpm
0%
0mph
Saturday 7/17/21 @ 2:4 PM
✅
148kj
83rpm
41%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 8/12/21 @ 1:56 AM
103kj
0rpm
0%
0mph
Saturday 6/12/21 @ 6:14 PM
✅
91kj
68rpm
51%
19mph
10 min Climb Ride
Tunde Oyeneyin
Monday 8/9/21 @ 6:2 PM
71kj
0rpm
0%
0mph
Saturday 7/17/21 @ 2:26 PM
✅
101kj
80rpm
41%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 7/11/21 @ 2:49 AM
99kj
0rpm
0%
0mph
Friday 6/4/21 @ 2:45 PM
✅
251kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/6/21 @ 2:55 AM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 1:45 PM
✅
82kj
78rpm
45%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 12:22 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 1:27 PM
✅
234kj
78rpm
44%
18mph
30 min Verzuz Ride
Jess King
Tuesday 4/27/21 @ 11:37 PM
204kj
0rpm
0%
0mph
Wednesday 3/24/21 @ 1:26 PM
✅
145kj
87rpm
39%
17mph
20 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 1:30 AM
142kj
0rpm
0%
0mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 111 kj
Saturday 11/18/23
kj
Saturday 2/27/21
10 min Climb Ride
Alex Toussaint
✅ 85 kj
Monday 1/31/22
kj
Thursday 3/25/21
10 min Climb Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 8/31/21
63 kj
Wednesday 9/22/21
20 min Pop Ride
Alex Toussaint
✅ 148 kj
Saturday 7/17/21
103 kj
Thursday 8/12/21
10 min Climb Ride
Tunde Oyeneyin
✅ 91 kj
Saturday 6/12/21
71 kj
Monday 8/9/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 101 kj
Saturday 7/17/21
99 kj
Sunday 7/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 251 kj
Friday 6/4/21
kj
Saturday 2/6/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 82 kj
Wednesday 5/12/21
kj
Friday 5/7/21
30 min Verzuz Ride
Jess King
✅ 234 kj
Thursday 4/29/21
204 kj
Tuesday 4/27/21
20 min HIIT Ride
Alex Toussaint
✅ 145 kj
Wednesday 3/24/21
142 kj
Friday 3/12/21