Shake and Bake
Workouts
Tuesday 1/9/24 @ 12:39 PM
✅
69kj
81rpm
39%
17mph
Monday 10/30/23 @ 7:2 PM
22kj
25rpm
59%
10mph
Sunday 10/29/23 @ 4:26 PM
✅
120kj
79rpm
39%
16mph
Tuesday 10/31/23 @ 8:49 PM
44kj
26rpm
58%
10mph
Tuesday 5/9/23 @ 1:1 PM
✅
302kj
80rpm
40%
17mph
Monday 5/8/23 @ 10:58 PM
116kj
29rpm
57%
11mph
Monday 3/20/23 @ 12:55 PM
✅
74kj
82rpm
41%
17mph
Monday 3/6/23 @ 6:53 PM
24kj
26rpm
57%
10mph
Thursday 1/6/22 @ 1:31 AM
✅
157kj
79rpm
44%
18mph
Friday 10/8/21 @ 5:33 PM
44kj
38rpm
46%
11mph
Thursday 8/12/21 @ 5:4 PM
✅
141kj
81rpm
41%
17mph
Wednesday 8/4/21 @ 11:16 AM
40kj
33rpm
47%
10mph
Thursday 6/3/21 @ 3:21 PM
✅
72kj
74rpm
44%
17mph
Wednesday 3/17/21 @ 11:56 AM
22kj
36rpm
46%
10mph
Sunday 5/30/21 @ 2:33 AM
✅
223kj
85rpm
40%
18mph
Saturday 2/6/21 @ 3:17 PM
62kj
35rpm
45%
10mph
Thursday 5/27/21 @ 1:12 PM
✅
261kj
70rpm
50%
19mph
Wednesday 5/26/21 @ 11:26 AM
59kj
34rpm
45%
10mph
Sunday 5/23/21 @ 5:12 PM
✅
262kj
82rpm
44%
19mph
Thursday 2/13/20 @ 2:49 PM
3kj
49rpm
46%
13mph
Workouts
44
kj
Friday 10/8/21
40
kj
Wednesday 8/4/21
62
kj
Saturday 2/6/21