Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:48 AM
128kj
71rpm
36%
14mph
Wednesday 10/4/23 @ 4:7 PM
✅
142kj
70rpm
38%
14mph
Tuesday 9/27/22 @ 10:56 AM
70kj
60rpm
38%
13mph
Wednesday 7/20/22 @ 10:26 PM
✅
114kj
67rpm
43%
16mph
Monday 6/28/21 @ 10:25 AM
107kj
66rpm
36%
13mph
Friday 7/9/21 @ 12:50 PM
✅
163kj
78rpm
37%
15mph
Wednesday 7/7/21 @ 10:27 AM
95kj
70rpm
38%
15mph
Monday 7/5/21 @ 12:43 PM
✅
124kj
77rpm
40%
16mph
Thursday 9/24/20 @ 10:12 AM
✅
197kj
90rpm
36%
17mph
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Tuesday 10/13/20 @ 2:26 AM
✅
471kj
87rpm
39%
18mph
Tuesday 9/3/19 @ 11:12 PM
434kj
81rpm
41%
17mph
Tuesday 9/15/20 @ 2:16 AM
✅
328kj
88rpm
39%
17mph
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Monday 7/27/20 @ 10:26 AM
✅
312kj
79rpm
41%
17mph
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Friday 6/12/20 @ 10:0 PM
107kj
75rpm
32%
13mph
Friday 6/12/20 @ 9:53 PM
✅
200kj
80rpm
40%
17mph
Thursday 3/26/20 @ 10:23 AM
✅
339kj
86rpm
40%
18mph
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Workouts
95
kj
Wednesday 7/7/21
165
kj
Saturday 2/20/21
297
kj
Wednesday 9/11/19
268
kj
Tuesday 7/7/20