Shake and Bake

Workouts

Tuesday 10/19/21 @ 10:53 AM
86kj
67rpm
39%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/29/21 @ 1:30 PM
βœ…
130kj
75rpm
42%
16mph
Monday 8/30/21 @ 10:40 AM
153kj
75rpm
38%
15mph
30 min 80s Ride
Denis Morton
Wednesday 7/14/21 @ 1:38 AM
βœ…
166kj
71rpm
40%
15mph
Saturday 10/3/20 @ 11:58 AM
βœ…
210kj
88rpm
38%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/7/20 @ 12:20 PM
177kj
77rpm
39%
16mph
Tuesday 7/21/20 @ 11:11 AM
βœ…
221kj
89rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/13/19 @ 1:36 AM
148kj
76rpm
44%
18mph
Friday 6/19/20 @ 7:4 PM
βœ…
224kj
88rpm
39%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 1:38 PM
210kj
78rpm
42%
17mph
Wednesday 4/29/20 @ 10:41 AM
159kj
79rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 12:40 PM
βœ…
176kj
75rpm
40%
16mph
Friday 3/27/20 @ 10:44 AM
200kj
82rpm
40%
17mph
30 min Feel Good Ride
Ally Love
Friday 2/21/20 @ 2:15 PM
βœ…
212kj
72rpm
45%
17mph
Wednesday 12/4/19 @ 11:19 AM
βœ…
178kj
77rpm
40%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 12:45 PM
166kj
71rpm
42%
15mph
Saturday 9/28/19 @ 4:45 PM
447kj
92rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:45 PM
βœ…
456kj
72rpm
46%
18mph
Saturday 8/24/19 @ 4:42 PM
439kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/21/19 @ 3:25 PM
βœ…
443kj
77rpm
43%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
86 kj
Tuesday 10/19/21
βœ… 130 kj
Wednesday 9/29/21
30 min 80s Ride
Denis Morton
153 kj
Monday 8/30/21
βœ… 166 kj
Wednesday 7/14/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Saturday 10/3/20
177 kj
Wednesday 10/7/20
20 min FTP Test Ride
Matt Wilpers
βœ… 221 kj
Tuesday 7/21/20
148 kj
Wednesday 3/13/19
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 224 kj
Friday 6/19/20
210 kj
Monday 2/10/20
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 4/29/20
βœ… 176 kj
Thursday 4/30/20
30 min Feel Good Ride
Ally Love
200 kj
Friday 3/27/20
βœ… 212 kj
Friday 2/21/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 178 kj
Wednesday 12/4/19
166 kj
Monday 5/20/19
60 min Power Zone Ride
Matt Wilpers
447 kj
Saturday 9/28/19
βœ… 456 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 8/24/19
βœ… 443 kj
Saturday 9/21/19