Shake and Bake

Workouts

Monday 1/8/24 @ 1:57 PM
✅
416kj
79rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/18/22 @ 11:30 AM
322kj
87rpm
39%
17mph
Friday 1/20/23 @ 8:33 PM
✅
443kj
79rpm
47%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/8/23 @ 10:11 PM
314kj
89rpm
37%
17mph
Friday 7/1/22 @ 4:35 PM
✅
327kj
81rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/10/22 @ 12:9 AM
248kj
90rpm
40%
18mph
Monday 8/23/21 @ 11:3 AM
✅
433kj
79rpm
47%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:28 AM
321kj
94rpm
37%
17mph
Tuesday 11/24/20 @ 11:15 PM
401kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 2:23 PM
✅
483kj
94rpm
39%
18mph
Sunday 3/14/21 @ 11:31 PM
✅
230kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 2:45 PM
177kj
87rpm
36%
16mph
Thursday 2/25/21 @ 8:19 PM
✅
564kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:28 PM
444kj
91rpm
38%
18mph
Sunday 2/21/21 @ 3:7 PM
✅
239kj
90rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:45 AM
187kj
91rpm
36%
16mph
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:22 AM
312kj
95rpm
35%
17mph
Thursday 2/4/21 @ 10:49 PM
✅
574kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:31 PM
500kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 416 kj
Monday 1/8/24
322 kj
Monday 7/18/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 443 kj
Friday 1/20/23
314 kj
Sunday 1/8/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Friday 7/1/22
248 kj
Wednesday 8/10/22
45 min Power Zone Ride
Olivia Amato
✅ 433 kj
Monday 8/23/21
321 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Tuesday 11/24/20
✅ 483 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Sunday 3/14/21
177 kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Thursday 2/25/21
444 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Sunday 2/21/21
187 kj
Thursday 2/25/21
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Friday 2/19/21
312 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 2/4/21
500 kj
Saturday 2/6/21