Shake and Bake
Workouts
Wednesday 1/12/22 @ 11:54 AM
✅
691kj
81rpm
50%
21mph
Sunday 1/16/22 @ 8:37 PM
563kj
78rpm
47%
19mph
Monday 11/8/21 @ 11:35 AM
✅
506kj
84rpm
48%
21mph
Monday 9/25/23 @ 5:49 PM
422kj
81rpm
45%
19mph
Sunday 1/29/23 @ 3:23 PM
✅
262kj
86rpm
42%
19mph
Sunday 1/29/23 @ 9:46 PM
255kj
83rpm
43%
19mph
Thursday 2/3/22 @ 5:53 PM
✅
924kj
80rpm
51%
22mph
Monday 5/10/21 @ 6:9 PM
835kj
0rpm
0%
0mph
Sunday 3/14/21 @ 3:32 PM
543kj
83rpm
44%
19mph
Wednesday 6/30/21 @ 5:35 PM
✅
582kj
78rpm
48%
20mph
Monday 5/10/21 @ 11:26 AM
446kj
82rpm
47%
20mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Thursday 4/22/21 @ 12:31 AM
✅
275kj
89rpm
42%
19mph
Sunday 4/25/21 @ 2:42 PM
273kj
87rpm
43%
19mph
Sunday 1/31/21 @ 7:38 PM
377kj
87rpm
41%
18mph
Wednesday 2/3/21 @ 2:18 PM
✅
435kj
84rpm
45%
19mph
Sunday 11/29/20 @ 4:30 PM
✅
436kj
82rpm
41%
17mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 10:10 PM
303kj
79rpm
41%
17mph
Wednesday 3/25/20 @ 8:8 PM
✅
471kj
86rpm
46%
20mph
Workouts
563
kj
Sunday 1/16/22
422
kj
Monday 9/25/23
255
kj
Sunday 1/29/23
835
kj
Monday 5/10/21
543
kj
Sunday 3/14/21
446
kj
Monday 5/10/21
273
kj
Sunday 4/25/21